Get started with 30 days of unlimited classes for $59

My account

Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Ocean Grove
Oakleigh
Palm Beach
Richmond
South Melbourne
South Yarra

Studios
Class Styles
New to Upstate
Retreats
Instructor Training
Work with us
Blog
Contact Us

Join Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Newtown
Oakleigh
Ocean Grove
Palm Beach
Richmond
South Melbourne
South Yarra
Torquay
Help!

Book Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Geelong Boxing + Reformer
Newtown
Oakleigh
Ocean Grove
Palm Beach
Richmond
South Melbourne
South Yarra
Torquay

1DX22430 scaled

Upstate Hub

Pilates, Boxing + Yoga

31.03.2026
Benefits of Infared Pilates and Hot Yoga: Why Infrared Heat Changes Everything
24.03.2026
12 Powerful Benefits of Yoga for Mind, Body & Balance
19.03.2026
West End Launch Offers
18.02.2026
How to Become a Pilates Instructor in 2026
09.02.2026
What is Reformer Pilates & Is It Worth it?
19.01.2026
How Pilates Supports a Calm, Positive State of Mind
14.01.2026
New to Exercise? Why Pilates Is the Perfect Place to Start
23.12.2025
Could You Be a Pilates Instructor?

Posts pagination

1 2 … 5

Find Your
Upstate

Follow @upstatestudios
Get on the Upstate App

Upstate Studios 2026

My Account
Our Story
Media
Contact Us
FAQ
Support
T&Cs
Privacy

A smiling cartoon sun with boxing gloves touching one another, together illustrating a lighthearted and cheerful vibe

Subscribe for the latest

Subscribe Form

First Name *

Last Name *

Your Email *

Captcha

If you are human, leave this field blank.