"A burst of neon lights has landed...Upstate members can attend classes at all (locations) meaning there’s a wider range of classes, spots, instructors and times."

“Voted the best Yoga and Pilates gym in regional Victoria by the Herald Sun”

“Upstate studios Pilates classes ranking as the most popular ClassPass livestream in the country”

"Upstate Balaclava provides unique experiences by delivering practices and styles that suit the differing needs and demands of the everyday"

Upstate's no-strings, no-catches sessions are an excellent way to challenge yourself, have fun and meet new people.

“The team at Upstate Studios is celebrating being crowned the number one destination for online yoga classes in Australia!” – Kylie Oliver

“Whether you’re a fitness newbie or a seasoned pro, this place has everything you need to sweat it out, feel great, and get stronger every day.”

"Sisters Gail Asbell and Charelle Cuolahan know how to channel the challenges of life into productive actions that have rewarding results for not only themselves, but others.” – Jemma Ryan

"Whether you are a morning person or a night owl there are class times to work in with all schedules and with studios in Geelong, Torquay and Melbourne there is sure to be an Upstate close to you.” – Jemma Ryan

"Keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active at the same time"

"Upstate Studios is all about positivity and finding a positive state of mind through movement and connection"

"Upstate invites you to create a positive state of mind, with studios and classes designed around their mission to uplift and energise clientele"