New to Upstate? Enjoy a 14 Day Free Trial Live + On Demand
Get your fix of mat classes via Live Streaming with 120 classes a week or practice anywhere, anytime with over 70 on demand workouts.
Whether you want to power up or wind down our classes will strengthen your body and balance your mind.
Check out our range of classes Pilates, Box HIIT, Power Flow, Yin, HIIT, Pilates LIT and Meditation.
So, are you ready to create your positive state of mind?