Find Your

Are you ready to create your
positive state of mind?

to Upstate

Studios bursting with good vibes to make your body strong and your mind happy. Power up or wind down with Boxing, Hot Pilates, Yoga and Reformer Pilates. Find your positive state of mind, one sweaty workout at a time.

Man smiles brightly while sitting in a yoga posture at Upstate Studios.


Our studios are designed to boost your mood and motivation to the next level. Feel welcomed by bright interiors decked in positive sunshine yellow hues and energising neon. Sweat happy amongst the good vibes of Upstate. Find your nearest studio today!

Woman wears boxing gloves as she punches boxing bag in Upstate Studio's unique boxing room. Background is a motivating graphic wall with positive images.


Book classes, stay connected, see your stats and more!


"A burst of neon lights has landed...Upstate members can attend classes at all (locations) meaning there’s a wider range of classes, spots, instructors and times."


“Demi Duncan and Georgia Minear have credited pilates for helping them through the hub this year”


“Upstate studios Pilates classes ranking as the most popular ClassPass livestream in the country”


"Upstate Balaclava provides unique experiences by delivering practices and styles that suit the differing needs and demands of the everyday"


“The co-founders behind Upstate Studios share details of their innovative new fitness concept and how they found an even greater sense of purpose during the pandemic”


“The team at Upstate Studios is celebrating being crowned the number one destination for online yoga classes in Australia!” – Kylie Oliver


“It has been a lifesaver!” “Now that we are back in Geelong, it’s exciting to get back into the studio” – Demi Duncan


"Sisters Gail Asbell and Charelle Cuolahan know how to channel the challenges of life into productive actions that have rewarding results for not only themselves, but others.” – Jemma Ryan


"Whether you are a morning person or a night owl there are class times to work in with all schedules and with studios in Geelong, Torquay and Melbourne there is sure to be an Upstate close to you.” – Jemma Ryan


"Keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active at the same time"


We have big plans and exciting opportunities. If you are as excited as we are to help people create a positive state of mind, we’d love to hear from you.
Woman who is an Upstate Instructor smiles happily as she punches towards the camera, while wearing boxing gloves.
We've got you covered


Get the gear you need to move and sweat! Upstate Sport is designed to withstand the sweatiest of workouts, with next-level comfort and street style vibes.

The instructors are extremely motivating and passionate and are considerate of each individuals needs. The classes are high energy with great music and happy vibes. After each class I always feel like I have had a great workout and am definitely seeing progress physically. 10/10 recommend!"
Very happy with how organised everything is and how friendly the teachers are... Clean, looks amazing and has a wonderful energy. Definitely worth going to!
I’ve loved my time at Upstate! All of the instructors are amazing and make the classes so fun- even when you’re dying! I feel so good coming out of every class I’ve been to!
Boxing studio is such a vibe! The bags are great quality and boxing to the beat of the music is so much fun! The workouts are always different and MY GOD I have never sweated so much in a boxing sesh before. Found my Upstate!
Firstly, I hate exercise! But I absolutely LOVE upstate. Fantastic workouts for levels of fitness, fun and non judgemental vibes! And amazing, motivating and friendly instructors.
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