We’re in this together. Get the Upstate workout you love at home.

Social distancing doesn’t mean social isolation.

We’re here for you with Upstate at home workouts and a supportive community.

We’re live streaming 60 classes a week straight into your home.

Whether you want to power up or wind down our classes will strengthen your body and balance your mind.

Check out our range of classes Pilates, Box HIIT, Power Flow, Yin, HIIT 30 and Power Pilates.

So, are you ready to create your positive state of mind?

BOOK A CLASS!