New to Upstate
Oh hey there, welcome to Upstate.
The best 45 minutes of your day starts here.
We don’t take ourselves too seriously, but our Boxing, Reformer Pilates, Infrared Hot Pilates and Yoga classes are seriously amazing.
Challenging and fun classes led by expert instructors that level up your strength and power up your positivity! Every class comes with options, so whether it’s your first one or your hundredth, you’re working at your level.
Finding your Upstate of mind is just one class away.
Try Out Upstate
30 days unlimited, $59
Unlimited classes at the studio you choose, for 30 days. Come as often as you like.
Your 30 days start when you take your first class, not when you buy. So grab it now and begin whenever you’re ready.
For first timers, one per person.
Never done this before? Perfect.
You don’t need any experience and you don’t need to get fit first. Every class comes with options to power up or dial back, so you work at your level from your very first one. Your instructor will set you up, run through the basics and check in with you through class.
Arrive 10 minutes early to give yourself time to settle in. Every class style lists exactly what to wear and bring.
Go at your own pace and take a break whenever you need one.
Class Styles
Four ways to find your Upstate
Build serious strength in Reformer Pilates. Work hard under infrared heat in Hot Pilates. Find your flow or fully unwind in Yoga. Punch it out in Boxing.
Different rooms, different energy, same feeling on the way out.
Book Your First Class
Our free app is the easiest way in. See the timetable, book your spot, set reminders and check what to bring, all in one place.
30 DAYS UNLIMITED FOR $59
Finding your Upstate of mind is just one class away.
