Class Styles

VIBES: Fire UP in this full-body, infrared-heated mat class that gets your muscles working for a good time, and a long time. Suitable for all levels- the reps are high, and so are the vibes. Get ready to feel challenged, strong and the burn!

MOVES: Spicy series of mat Pilates moves with dynamic reps and the option to pump it up with weights and props- including resistance bands and the Pilates ball.

BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Power UP in this full-body, infrared-heated mat class that blends Pilates, strength-based dumbbell work and heart-racing speed rounds. It’s sweat-dripping, super-charged and seriously strong- just like you.

MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Play UP in this high-energy, infrared-heated class where mat Pilates meets sweat-dripping shadow boxing and full-body strength work. Get ready to push your limits and feel unstoppable, round after round.

MOVES: Punch, weave, squat and press your way to an Upstate of mind. Choose your dumbbell weights to power up your strength movements.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Feel the power build. Every second under tension makes you stronger, every rep sharpens your focus, and no two moves feel the same. Welcoming for every level, seriously effective for everyone.

MOVES: A varied series of full-body Reformer moves, each one different from the last, with spring options to suit you. Build strength and stability through focus and time under tension.

GEAR: Grip socks recommended, but not required.

VIBES: Turn the pace up and keep it there. Fast reps, high energy, muscles working the whole way through. The burn is the whole point, and you’ll feel it long after class ends.

MOVES: Squats, lunges and planks flow together at pace, each move repeated three times, with spring options so you can power up or dial back whenever you need.

VIBES: Slower paced, heavier springs, bigger results. Two rounds of every move means time to nail your form and push past where you’d normally stop, with two speed rounds to lift the intensity and get your heart rate up.

MOVES: Intentional movement patterns, each one repeated twice, with heavier spring work building strength rep by rep. Two speed rounds lift the pace and your heart rate before returning to strength work.

VIBES: The foundations, done properly. Extra time on set-up and alignment means you’ll leave knowing exactly why each move works, not just how to do it.

MOVES: Full-body movement with a focus on technique, spring choice and getting the basics right, at any level.

GEAR: Grip socks recommended but not required.

VIBES: Strong start, soft finish. Build strength through the first half, then release and lengthen through a slower stretch. The best of both worlds in one class.

MOVES: High-energy strength work targeting specific muscle groups, followed by a slower stretch through everything you just worked.

GEAR: Grip socks recommended but not required.

VIBE: Everything, all at once. A full-body burn that builds genuine strength, one round at a time. Every class builds toward a Combo of the Day, so you always know where you’re headed. Leave feeling powerful.

MOVES: Compound strength work targeting your whole body, layered with punching combos to keep the energy high. Build technique throughout, nail the Combo of the Day, and finish strong

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Power from the ground up. Build strength in every rep, punch with purpose between every set, and keep your heart rate flying the whole way through. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Lower body strength work; squats, lunges and glute work paired with fast-paced punching rounds, finishing with a Combo of the Day and freestyle round.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: The crowd favourite combo, for good reason. Upper body strength, glute work and punching rounds that hit every goal in one class. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Targeted glute work and upper body strength sets, broken up with punching combinations to fire up your cardio. Technique builds throughout, the Combo of the Day ties it together, and freestyle rounds close it out.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Arms, shoulders and a core that works. Punch harder, lift heavier, leave stronger. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Upper body strength work; presses, rows, shoulder work fused with punching combinations and a focused core series. Build toward the Combo of the Day before finishing with freestyle rounds.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Fast, fierce, and full of energy. A 30-minute, heart-pumping session designed to push your endurance with nonstop movement, powerful punching rounds, and a killer core finisher.

MOVES: All the bag rounds from BOX, combined with fast combos, high-intensity cardio, and a dedicated core round to build strength, stamina, and speed.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa Yoga class. It’s challenging and dynamic, mixed with moments of calm. The ultimate way to find your Upstate of mind.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

VIBES: Dial things down with a warm, restorative combination of Yin Yoga and a deeply relaxing sound bath. Release tension with deep stretches, before softening into Savasana with the soothing sounds of the crystal bowls. Float out with a renewed Upstate of mind.

MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups, then a relaxed Savasana meditation during the soundbath.

GEAR: BYO mat. Yoga Blocks and Bolsters are provided.

VIBES: Strength and stretch meet balance and breath. Power things UP in this modern fiery Vinyasa Yoga sequence, then dial things down with an extended Savasana while your instructor plays the crystal sound bowls.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind, then a relaxed Savasana meditation with a soundbath.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

VIBES: This slower yoga sequence focuses on active recovery- stretching, releasing and gently moving your muscles and mind, the ultimate way to charge things back UP.

MOVES: Expect to move between slow, dynamic postures that build mobility and ease muscle tension. Leave feeling open, balanced and totally recharged.

GEAR: BYO mat + drink bottle. Dress to sweat + move. Yoga Blocks are provided.