Class Styles

VIBES: Fire UP in this full-body, infrared-heated mat class that gets your muscles working for a good time, and a long time. Suitable for all levels- the reps are high, and so are the vibes. Get ready to feel challenged, strong and the burn!

MOVES: Spicy series of mat Pilates moves with dynamic reps and the option to pump it up with weights and props- including resistance bands and the Pilates ball.

BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Power UP in this full-body, infrared-heated mat class that blends Pilates, strength-based dumbbell work and heart-racing speed rounds. It’s sweat-dripping, super-charged and seriously strong- just like you.

MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Play UP in this high-energy, infrared-heated class where mat Pilates meets sweat-dripping shadow boxing and full-body strength work. Get ready to push your limits and feel unstoppable, round after round.

MOVES: Punch, weave, squat and press your way to an Upstate of mind. Choose your dumbbell weights to power up your strength movements.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: A focused and intentional sweat designed to unlock your inner power and leave you feeling unstoppable. This slower-paced reformer class turns up the heat with challenging springs and elevated movements. Expect controlled energy, serious strength and good vibes all around.

MOVES: Deliberate movements emphasise time under tension, with challenging spring work to build serious strength.

GEAR: Grip socks recommended, but not required.

VIBES: Fire UP your stamina in this fast-paced class that gets your muscles working for a good time, and a long time. The reps are high, and so are the vibes. Get ready to feel the burn and challenge your body and mind.

MOVES: Squat, lunge and plank your way to a stronger Pilates practice. Spring options give you infinite opportunities to power UP or dial things down.

VIBES: Level UP your strength in this slower-paced class that’s heavy on the springs, and heavier on the empowerment. 2 rounds of every move mean a chance to take challenges and push your limits.

MOVES: Intentional movements that maximise the chance to progress your practice. Spring options give you the chance to power UP with every rep.

VIBES: Get on UP in this full-body class designed to empower. With added time for set-ups and alignment, it’s the ultimate way to get familiar with the foundations of Reformer Pilates.

MOVES: Strong movements that target the full body throughout class. Spring options and extra technique work let you power UP your knowledge and strength at the same time.

GEAR: Grip socks recommended but not required.

VIBES: Power UP then wind down in this fusion class that blends strength and stretch. Feel the fire of a challenging workout paired with the reward of release and lengthening- it’s the ultimate mix of yin and yang!

MOVES: Start with high-energy, strong moves that work specific muscle groups; then enjoy the slower-paced stretch of the areas worked.

GEAR: Grip socks recommended but not required.

VIBE: Everything, all at once. A full-body burn that builds genuine strength, one round at a time. Every class builds toward a Combo of the Day, so you always know where you’re headed. Leave feeling powerful.

MOVES: Compound strength work targeting your whole body, layered with punching combos to keep the energy high. Build technique throughout, nail the Combo of the Day, and finish strong

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Power from the ground up. Build strength in every rep, punch with purpose between every set, and keep your heart rate flying the whole way through. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Lower body strength work; squats, lunges and glute work paired with fast-paced punching rounds, finishing with a Combo of the Day and freestyle round.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: The crowd favourite combo, for good reason. Upper body strength, glute work and punching rounds that hit every goal in one class. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Targeted glute work and upper body strength sets, broken up with punching combinations to fire up your cardio. Technique builds throughout, the Combo of the Day ties it together, and freestyle rounds close it out.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Arms, shoulders and a core that works. Punch harder, lift heavier, leave stronger. Every class builds toward a Combo of the Day, so you always know where you’re headed.

MOVES: Upper body strength work; presses, rows, shoulder work fused with punching combinations and a focused core series. Build toward the Combo of the Day before finishing with freestyle rounds.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBE: Fast, fierce, and full of energy. A 30-minute, heart-pumping session designed to push your endurance with nonstop movement, powerful punching rounds, and a killer core finisher.

MOVES: All the bag rounds from BOX, combined with fast combos, high-intensity cardio, and a dedicated core round to build strength, stamina, and speed.

GEAR: Sneakers, sweat towel + drink bottle. Gloves + wraps (hire $3 / wraps $15 in studio, or BYO).

VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa Yoga class. It’s challenging and dynamic, mixed with moments of calm. The ultimate way to find your Upstate of mind.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

VIBES: Dial things down with a warm, restorative combination of Yin Yoga and a deeply relaxing sound bath. Release tension with deep stretches, before softening into Savasana with the soothing sounds of the crystal bowls. Float out with a renewed Upstate of mind.

MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups, then a relaxed Savasana meditation during the soundbath.

GEAR: BYO mat. Yoga Blocks and Bolsters are provided.

VIBES: Strength and stretch meet balance and breath. Power things UP in this modern fiery Vinyasa Yoga sequence, then dial things down with an extended Savasana while your instructor plays the crystal sound bowls.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind, then a relaxed Savasana meditation with a soundbath.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

VIBES: This slower yoga sequence focuses on active recovery- stretching, releasing and gently moving your muscles and mind, the ultimate way to charge things back UP.

MOVES: Expect to move between slow, dynamic postures that build mobility and ease muscle tension. Leave feeling open, balanced and totally recharged.

GEAR: BYO mat + drink bottle. Dress to sweat + move. Yoga Blocks are provided.