If you’ve been searching for Pilates in Melbourne, Reformer Pilates near me, Hot Pilates Melbourne, or the best Pilates studio in Melbourne, you’ve come to the right place.

Upstate Studios is more than just a fitness studio, it’s a community built around movement, connection and creating a positive state of mind. With multiple locations across Melbourne, thousands of members have discovered workouts they actually look forward to, whether that’s lifting heavier in Reformer Pilates, finding their flow in Yoga, or working up a sweat in our infrared heated Hot Pilates and Boxing classes. No matter where you are in Melbourne, there’s an Upstate Studio nearby ready to welcome you.

Upstate Studios Melbourne Locations

Our Melbourne studios are located throughout the city and surrounding suburbs, making it easy to train close to home, work or university.

📍 Ascot Vale

Perfect for Melbourne’s inner north-west, Ascot Vale offers an energetic community with a packed timetable of Reformer Pilates, Hot Pilates, and Yoga classes.

📍 Balaclava

Located in Melbourne’s bayside precinct, Balaclava has become a favourite for members looking for challenging workouts, experienced instructors and a welcoming atmosphere.

📍 Elsternwick

One of Upstate’s newest Melbourne studios, Elsternwick features beautiful modern facilities, state-of-the-art Reformers and an exciting timetable designed for every fitness level.

📍 Fitzroy

Located in one of Melbourne’s most vibrant suburbs, Fitzroy delivers everything Upstate is known for high-energy classes, incredible instructors and a strong community vibe.

📍 Oakleigh

Oakleigh has quickly become a local favourite, offering a wide variety of Reformer Pilates classes throughout the week. Whether you’re completely new to Pilates or looking to take your training to the next level, Oakleigh has classes to suit every goal.

📍 Richmond

Just minutes from Melbourne’s CBD, Richmond is ideal for busy professionals looking to squeeze in an early morning workout, lunchtime sweat session or post-work class.

📍 South Melbourne

One of our busiest locations, South Melbourne offers an extensive timetable with classes running from early morning through to the evening. It’s the perfect studio for anyone living or working near the city.

📍 South Yarra

South Yarra combines premium facilities with an incredible team of instructors and one of Melbourne’s most popular class timetables. Whether you’re training before brunch or after work, there’s always a class waiting.

What Makes Upstate Different?

There are plenty of Pilates studios in Melbourne, but Upstate is designed to make every class feel like the highlight of your day.

From the moment you arrive, you’ll be welcomed into a community that’s supportive, inclusive and genuinely fun.

Our classes are challenging enough to help you build strength and confidence, while remaining accessible for beginners. Every instructor is there to motivate, educate and celebrate your progress, whether it’s your very first class or your 500th.

It’s no surprise so many of our members describe Upstate as their second home.

Explore Our Class Styles:

Reformer Pilates

Our signature Reformer Pilates classes combine controlled movement, resistance training and functional strength to deliver a full-body workout.

Benefits include:

• Build lean muscle

• Improve posture

• Increase flexibility

• Strengthen your core

• Low-impact training that’s kind to your joints

• Suitable for beginners through to advanced members

Every class is different, keeping your workouts fresh, engaging and challenging.

Hot Pilates

Our infrared heated Hot Pilates classes take traditional Mat Pilates to another level.

The heated studio helps create an energising environment while you move through dynamic strength, endurance and cardio-based workouts.

Expect:

• Full-body strength training

• Improved mobility

• Heart-pumping cardio intervals

• A serious sweat

• Incredible post-class endorphins

You’ll leave feeling stronger and completely recharged.

Boxing

Whether you’ve never worn gloves before or already love boxing workouts, Upstate Boxing is designed for every fitness level.

You’ll build fitness, coordination and confidence through combinations of boxing technique, strength exercises and conditioning drills.

No experience required.

Yoga

Slow things down and reconnect with your body through our Yoga classes.

Choose from dynamic flows that build strength and mobility or slower classes designed to improve flexibility, recovery and relaxation.

Yoga perfectly complements Pilates and strength training, helping you move and feel your best.

Suitable for Every Fitness Level

One of the biggest misconceptions about Pilates is that you need to already be fit.

At Upstate, our instructors provide options throughout every class, allowing you to work at your own pace while gradually building strength and confidence.

Whether you’re:

• Trying Pilates for the first time

• Returning to exercise

• Training for sport

• Recovering from injury (with medical clearance)

• Looking for a fun new fitness routine

there’s a place for you at Upstate.

Why Members Keep Coming Back

While our workouts deliver incredible physical results, it’s often the community that keeps people coming back.

Members love:

• Friendly instructors

• Supportive community

• Beautiful studio spaces

• Flexible class times

• Variety of workouts

• Challenging but achievable programming

• A positive atmosphere where everyone feels welcome

Many members start by booking one class and quickly find themselves making Upstate part of their weekly routine.

Unlimited Memberships Across Melbourne

One of the biggest benefits of becoming an Unlimited Member is flexibility.

Heading into the office? Book a class near work.

Working from home? Visit your local studio.

Meeting friends across town? Train before brunch.

With multiple Melbourne locations, it’s easy to keep moving wherever your week takes you.

Start Your Upstate Journey

If you’ve been thinking about trying Pilates in Melbourne, now’s the perfect time.

Our introductory offer gives new members 30 days of unlimited classes for just $59 at their chosen studio. It’s the best way to experience everything Upstate has to offer, from Reformer Pilates and Hot Pilates to Boxing and Yoga.

Whether you’re looking to build strength, improve your fitness, reduce stress or simply find a workout you genuinely enjoy, Upstate is here to help you create your positive state of mind.

Find your nearest Melbourne studio, book your first class and discover why thousands of Melburnians choose Upstate every week.