Get started with 30 days of unlimited classes for $59

My account

Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Ocean Grove
Oakleigh
Palm Beach
Richmond
South Melbourne
South Yarra
West End

Studios
Class Styles
New to Upstate
Retreats
Instructor Training
Work with us
Blog
Contact Us

Join Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Newtown
Oakleigh
Ocean Grove
Palm Beach
Richmond
South Melbourne
South Yarra
Torquay
West End

Book Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Geelong Boxing + Reformer
Newtown
Oakleigh
Ocean Grove
Palm Beach
Richmond
South Melbourne
South Yarra
Torquay
West End

1DX22430 scaled

Upstate Hub

Pilates, Boxing + Yoga

11.07.2026
Rise Up Upstate Challenge 💛
25.06.2026
Pilates for Beginners: Everything You Need to Know Before Your First Class
23.06.2026
How Pilates Can Improve Posture
08.06.2026
Mat Pilates vs Reformer Pilates: Which is Better for You?
28.05.2026
Why Athletes Love Pilates
27.05.2026
What Actually Happens in Pilates Instructor Training?
12.05.2026
Pilates vs Yoga: Key Differences & Which Is Best for You
04.05.2026
What is Pilates? Everything You Need to Know

Posts pagination

1 2 3 … 11

Find Your
Upstate

Follow @upstatestudios
Get on the Upstate App

Upstate Studios 2026

My Account
Our Story
Media
Contact Us
FAQ
Support
T&Cs
Privacy

A smiling cartoon sun with boxing gloves touching one another, together illustrating a lighthearted and cheerful vibe

Subscribe for the latest

Subscribe Form

First Name *

Last Name *

Your Email *

Captcha

If you are human, leave this field blank.