Stronger Workouts, Smarter Coaching & More Confidence Than Ever!
If you’ve been thinking about trying BOX at Upstate, or you’re already hooked, there’s never been a better time to step into the studio.
We’ve refreshed our BOX timetable with a brand-new class lineup designed to help you build strength, improve your technique and leave every session feeling seriously powerful.
The biggest change? Every BOX class now builds towards a Combo of the Day!
BOX at Upstate isn’t just cardio; you’ll learn a specific boxing combination throughout the class, building your confidence one round at a time before finishing with freestyle rounds where you get to put it all together. Whether it’s your first class or your hundredth, you’ll always know what you’re working towards.
What Makes Upstate BOX Different?
BOX at Upstate isn’t just cardio. It’s strength training and boxing combined into one seriously fun 45-minute workout.
Expect:
- Targeted strength training to build real muscle.
- Boxing combinations that improve coordination and fitness.
- Heart-pumping cardio without endless running.
- Coaching that helps you improve every class.
- A dark, high-energy studio with music turned up loud.
You’ll sweat, you’ll smile, you’ll surprise yourself with what you’re capable of.
Find Your Perfect BOX Class
Box Strength Full Body
Want it all? This class delivers a complete full-body workout using compound strength exercises layered with boxing combinations. You’ll build technique throughout class before finishing with the Combo of the Day and freestyle rounds.
Perfect for: Anyone wanting the ultimate strength and cardio session.
Box Strength Lower Body
Leg day just got a whole lot more exciting.
Squats, lunges and glute work are paired with fast-paced punching rounds to keep your heart rate high while building lower body strength. Every class finishes by putting your Combo of the Day into action.
Perfect for: Building stronger legs and glutes while still getting your boxing fix.
Box Strength Upper + Glutes
It’s one of our most-loved combinations for a reason.
Upper body strength work meets targeted glute training, with boxing intervals in between to keep the energy high. You’ll develop technique as you go before bringing everything together in the freestyle rounds.
Perfect for: Members wanting to strengthen their upper body without skipping glute day.
Box Strength Upper Body + Core
Build stronger arms, shoulders and abs while learning to punch with more power.
This class combines presses, rows and shoulder work with focused core training and boxing combinations that build towards the Combo of the Day.
Perfect for: Improving upper body strength and core stability while sharpening your boxing skills.
Box Express
Short on time? Box Express delivers the same high-energy boxing workout in a quicker format, making it easy to fit into your day without compromising on intensity.
Perfect for: Busy schedules and lunchtime sweat sessions.
Ocean Grove Exclusive: Infrared Box Strength
Only available at Upstate Ocean Grove, this class takes everything you love about BOX and turns up the heat.
The room is warmed to 29°C using infrared heating, helping your muscles warm up faster while supporting recovery between rounds. Combined with strength work and boxing combinations, it’s a workout that feels as good as it does challenging.
Never Boxed Before?
Perfect. You don’t need to know how to throw a punch before you walk through our doors.
Our instructors coach every movement, explain every combination, and guide you through the class from start to finish. Every workout builds progressively, meaning you’ll feel confident before it’s time to hit the freestyle rounds.
No experience required. Just bring your energy.
What Do I Need to Bring?
Bring:
- Sneakers
- Sweat towel
- Drink bottle
Gloves can be hired in studio for $3, hand wraps are available to purchase for $25, or you’re welcome to bring your own.
Ready to Try BOX?
Whether you’re looking to build strength, improve your fitness or simply mix up your training, the new BOX lineup has a class with your name on it. Come throw some punches, learn something new and discover why BOX at Upstate is one of the most addictive workouts on our timetable. Launching August 1st!
