Hey Oakleigh, ready to find your Upstate of mind?

Upstate

FIND YOUR UPSTATE OF MIND, OAKLEIGH!

We’re bringing the signature Upstate vibes straight to you. Our BOLD, BRIGHT Reformer Pilates studio is bursting with good vibes and Upstate energy.

With vibrant neons, bursts of yellow, and strong steel finishes, you’ll feel more motivated than ever to power UP your Pilates practice. Choose from power, burn, and strength class styles designed to help you tap into your ultimate Upstate mindset.

Located in the heart of Oakleigh, we’re surrounded by the suburb’s best local eats and hangouts—your new favourite post-pilates spots!

GET FIRST ACCESS!

033A1911

WHAT IS IN STORE?

A one room, 22 bed Reformer studio in Oakleigh VIC

Coming February 2026- watch this space!

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Could You Be a Pilates Instructor?

Skills that make a great Pilates Instructor: Strong personal Pilates practice: Deep familiarity with the exercises and principles allows you to teach confidently and safely. Clear communication: Explaining exercises in ways students can understand is key to helping them succeed. Attention to alignment and safety: Protecting students’ bodies while helping them get the … Continue reading “Could You Be a Pilates Instructor?”
Reformer Pilates vs Mat Pilates: Which One Is Right for You?

Which is right for you? If you’re looking for a low-equipment, versatile practice, mat Pilates is perfect. But if you want to push your strength, target muscles more precisely, or enjoy guided resistance, a Reformer class will be transformative. At Upstate Studios, our instructors are trained to tailor each session to your fitness level, … Continue reading “Reformer Pilates vs Mat Pilates: Which One Is Right for You?”
The Benefits of Exercising in a Community Space

Why Group Workouts Matter Physical HealthCommunity or group-based exercise programs lead to ~35% greater increases in physical activity compared to non-group or individual approaches, and are linked to improved physical functioning and cognitive health, especially in older adults. Mental HealthExercising in community and outdoor/green spaces is associated with better mood, reduced … Continue reading “The Benefits of Exercising in a Community Space”