South Brisbane

Coming Summer 2027

Coming Soon: South Brisbane Pilates Studio

Upstate South Brisbane is on Fish Lane. Three studio rooms, over 75 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. Brisbane’s most exciting laneway; bars, restaurants and some of the city’s best coffee steps away.

Step into the yellow and immediately feel your mood boost with yellow neon, high energy and a welcoming team.

One of Brisbane’s best laneways is right there.

Founding member offers go to the waitlist first.

South Brisbane Form
Reformer, Hot Pilates & Yoga

CLASS STYLES

Whether you want to build strength in a Reformer or infrared Hot Pilates, find your flow in Hot Power Flow, or fully unwind in Yin + Soundbath, there’s a class for exactly that mood, every single day.

Oh hey there, welcome to Upstate.

New to Upstate

Never been to Upstate? You’re in exactly the right place.

Seriously good instructors. 45-minute classes designed to leave you feeling strong, powerful and connected. Whether you’ve never touched a reformer or you live on the mat, there’s a class for where you’re at today.

Join a community that keeps growing. Finding your Upstate of mind is just one class away.

Upstate South Brisbane

Address

Fish Lane, South Brisbane QLD, Australia

Hours

Coming Soon

Upstate South Brisbane
Sarah
Everything about this place is awesome! The trainers have such enthusiasm and make you want to push yourself, I always leave feeling incredible even though the classes can be super tough!
Sarah
MacKenzie
I recently made the move to Upstate and I am loving it! The vibe is amazing and all of the instructors are super friendly and helpful. The classes have been challenging but with modifications and I love going. Highly recommend!
Georgia
Sophie
I absolutely love Upstate! I am relatively new to Pilates/Yoga but Upstate has been incredible, I have felt so welcome and all of the teachers are incredibly friendly and try their best to ensure you are getting the most out of each session. I highly recommend Upstate for anyone - including beginners!
Sophie
Hannah
Started with the intro offer and fell in love with the studio and the classes! The trainers are amazing and couldn't recommend highly enough. Such a great vibe and the classes are always so fun! It's so nice to finally find classes that I really enjoy attending!
Hannah
Mackenzie
I am in love with Upstate. The studio spaces are absolutely beautiful and so welcoming. I felt comfortable from the moment I walked in, and the environment is very supportive. The reformer classes are great, with a variety of exercises, variations and an awesome overall body workout. Would definitely recommend Upstate to anyone who is thinking about trying them out!
MacKenzie
Lili
✨AMAZING!✨ Each instructor at Upstate brings their own vibrancy and passion to the classes, and it’s been a joy learning from them. I highly recommend you check out Upstate - beautiful space, positive and respectful class attendees, and pilates sessions that will leave you feeling vitalised and keen to climb those bright yellow stairs time and time again ✨
Lili
Maree
I love Upstate. The space has a great vibe and the trainers really know their stuff! I always find the classes challenging and full of variety so motivation stays super high. The timetable is awesome, there are so many classes to choose from, it's easy to find a class to suit my lifestyle. I'm definitely a big fan ❤
Maree
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