How Does Pilates Help With Mental Health?
Multiple studies have found that Pilates can lead to significant reductions in anxiety and depressive symptoms. A 2018 meta-analysis of controlled trials showed that Pilates participants experienced large decreases in both depression and anxiety compared with non-active controls.
More recently, observational research reported that people who practised Pilates regularly saw significant reductions in anxiety, depression and stress behaviours compared to inactive individuals, including improved ability to take one’s mind away from daily pressures.
Another systematic review of 18 randomised controlled trials found moderate evidence that Pilates significantly improves depression and anxiety symptoms. Also the social connection that a Pilates community brings to improve your wellbeing.
✨ Pilates Enhances Mood, Energy + Quality of Life
Research also shows that Pilates can improve feelings of energy and reduce fatigue, contributing to greater overall well-being. Improved mood and energy help you feel more confident, resilient and ready to take on the day, physically and mentally.
✨ Mind-Body Connection + Breath Awareness
Pilates emphasises controlled movement, focused breathing and body awareness, which supports nervous system regulation and mindful presence during each class. This mind-body focus, similar to techniques used in meditation and other holistic practices — encourages a calm, present state of mind that carries beyond the studio into everyday life.
✨ Why This Matters for Your Well-being
Consistent Pilates practice in a supportive environment, whether that’s Mat Pilates in Melbourne or Reformer Pilates in Palm Beach builds physical strength and emotional resilience. Less stress, more balance, and improved mood help create a more positive mindset overall.
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If you’ve been thinking about starting exercise but didn’t know where to begin, Pilates is your sign.
Good vibes. Supportive movement. Strong foundations.
Up and at ’em — let’s move together 💛💪
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