Two girls walking down the stairs in the new Ballarat studio



Upstate Ballarat is your go to destination for high energy Reformer Pilates, Hot Pilates and Yoga classes. Step inside our heritage powerhouse, and get ready to sweat and smile.

members in a yoga class in Ballarat
members in a reformer class in Ballarat
Staff at Upstate Ballarat reception
Mat space in Ballarat
Ballarat reformer studio
Ballarat Bathrooms
Ballarat Pilates Studio

Find your positive state of mind, one sweat sesh at a time. Locate us on Lydiard Street right near Ballarat’s centre.

Rev it up in the reformer pilates class, as you gaze up at the glorious high ceilings.

Boost your mood in the mat room as you move strong in the sunshine-soaked space.

Two members peace signing in the Ballarat Mat room

The choice is yours at Upstate Ballarat, with an overflowing timetable of Reformer Pilates classes and stacks of Hot Pilates and Yoga in our heated mat studio. With 80 classes a week, you’re guaranteed to find the class that’s right for you.

Smile your way through a full body workout in 45 minutes that will get you feeling strong, challenged and motivated.

Young woman doing a pilates exercise
Coming to Class

The best way to book a class is via our app!

See class descriptions + what you need to bring to class.

Arrive 10 minutes early to get set up in the space.

Get ready to find your Upstate of mind.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

members in a reformer class in Ballarat reformer studio holding weights

Upstate Ballarat


102 Lydiard St N, Ballarat Central VIC 3350, Australia



6:00 am – 7:45 pm


6:00 am – 8:50 pm


6:00 am – 8:50 pm


6:00 am – 8:50 pm


6:00 am – 6:45 pm


7:00 am – 10:45 am


8:00 am – 6:50 pm

Upstate Ballarat
  • 102 Lydiard St N, Ballarat Central VIC 3350, Australia

  • Phone: (03) 5222 1690


30 days unlimited for $29

First timer? Get started with our 30 Day Unlimited Intro Offer for $29.

Ready to commit? Get unlimited classes at an incredible weekly rate or 12 month membership. Plus member perks you will love, including bring a friend for FREE every 30 days.

Prefer to keep it casual? Grab one of our 10 class packs or a single drop-in pass.

members smashing a high energy pilates strength workout in Ballarat mat room
So far I’m absolutely loving Upstate! The classes I’ve done have been challenging but enjoyable and I’m already noticing positive changes within myself. The instructors are professional and pleasant also. Very happy!!
I have recently started attending Upstate, and can not speak any more highly of each instructor! The classes are amazing, and they are making me feel very comfortable.
The amount of confidence I have gained the past week is all thanks to the Upstate Team!

Such a beautiful studio (and change rooms with hair straighteners/dryers), with so many different class choices and times Highly recommend!!
Firstly, I hate exercise! But I absolutely LOVE upstate. Fantastic workouts for levels of fitness, fun and non judgemental vibes! And amazing, motivating and friendly instructors.
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