Group of happy people workout in Balaclava hot room. The studio space is made of industrial brick and there is a positive, bright atmosphere in the space.


Our Urban Oasis

Upstate Balaclava is your go-to destination for high energy Reformer Pilates, Hot Pilates and Yoga classes. Tucked away on the top floor, from the moment you enter our bright and sunny studio, you’ll quickly be transported away from the hustle and bustle outside.

A wood wall and bright yellow door trims create a welcoming space at Upstate Studios. Small pot plants and natural light create a grounding fresh fitness studios space.
Man gets strong as he does a plank on a reformer bed at Upstate Balaclava. He works out happily in a cool motivating fitness studio space.
Balaclava Pilates Studio

Balaclava sports two beautiful spaces dedicated to Reformer Pilates, Hot Pilates and Yoga.

Find us in the heart of Balaclava, on the corner of Carlisle and William Streets above Grill’d (enter on the William Street side). We’re a two-minute walk from the train station and there’s a tram stop right out front.

A group of fit women smile genuinely as they workout at Upstate Studios Balaclava. A fresh, uplifting studio space creates a fun vibe for group fitness classes.

Reformer Pilates, Hot Pilates, Power Flow, Sound Bath + Yin – whatever you’re in the mood for, we’ve got you covered. With over 100 classes a week you’re guaranteed to find the class that’s right for you.

Jump online and pre book your classes as capacity is limited. If class is full you can join the waitlist. We’ll notify you via email or text if a spot becomes available.

All classes are subject to our 9 hour Late Cancellation and No Show Policy.

Two fit women enjoy a 45 minute pilates class at Upstate Studios. The studio space is industrial chic, with state of the art reformer pilates beds.
Coming to Class

Best way to book a class is via our app!

See class descriptions + what you need to bring to class.

Arrive 10 minutes early to get set up in the space.

Get ready to find your Upstate of mind.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Two women laugh happily while doing push ups at Upstate Studios.

Upstate Balaclava


2 William St, Balaclava VIC 3183, Australia



6:00 am – 8:50 pm


6:00 am – 8:50 pm


6:00 am – 8:50 pm


6:00 am – 7:45 pm


6:00 am – 6:45 pm


8:00 am – 11:45 am


8:00 am – 5:50 pm

Upstate Balaclava

30 days unlimited for $59

First timer? Get started with our 30 Day Unlimited Intro Offer for $59.   

Ready to commit? Get unlimited classes at an incredible weekly rate or 12 month membership. Plus member perks you will love, including bring a friend for FREE every 30 days and two late cancel waivers every 30 days.

Prefer to keep it casual? Easy, grab a 10 class packs or a single drop-in pass.

Group of happy people workout in Balaclava hot room. The studio space is made of industrial brick and there is a positive, bright atmosphere in the space.
After only a week at Upstate I can already tell this will be my new go to workout space! This studio has everything from the positive teachers to amazing (and sweaty) class energy! love the upbeat music selection too :)
I was looking for a modern, beautiful studio to restart my hot yoga commitment and I found Upstate! I purchased the intro starter 5 class pack and wish I had done it sooner! The studio is beautiful and peaceful, the classes aren’t too big and the instructors change it up daily so you don’t get bored with the routine. Their hot Pilates is also an ab killer. Stoked to have found my new studio and to put my mental and physical health back on track.
Such an amazing studio. So many different types of classes - Literally something for everyone no matter what your body is feeling. Loving it here!
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