First timer? Get started with our 30 Day Unlimited Intro Offer for $59.
Ready to commit? Get unlimited classes at an incredible weekly rate or 12 month membership. Plus member perks you will love, including bring a friend for FREE every 30 days and two late cancel waivers every 30 days.
Prefer to keep it casual? Easy, grab a 10 class packs or a single drop-in pass.
Best way to book a class is via our app!
See class descriptions + what you need to bring to class.
Arrive 10 minutes early to get set up in the space.
Get ready to find your Upstate of mind.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
After only a week at Upstate I can already tell this will be my new go to workout space! This studio has everything from the positive teachers to amazing (and sweaty) class energy! love the upbeat music selection too :)Grace
I was looking for a modern, beautiful studio to restart my hot yoga commitment and I found Upstate! I purchased the intro starter 5 class pack and wish I had done it sooner! The studio is beautiful and peaceful, the classes aren’t too big and the instructors change it up daily so you don’t get bored with the routine. Their hot Pilates is also an ab killer. Stoked to have found my new studio and to put my mental and physical health back on track.Milena
Such an amazing studio. So many different types of classes - Literally something for everyone no matter what your body is feeling. Loving it here!Stuart