Balaclava Pilates and Yoga Studio
Upstate Balaclava is on the corner of Carlisle and William Streets. Two studio rooms, over 100 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. The Carlisle Street bakeries are right outside.
Walk through the bright yellow door and immediately feel your mood boost with yellow neon, high energy and a welcoming team.
Baklava after class is practically part of the program.
Get started with 30 days of unlimited classes for $59.
Class Styles
Whether you want to build strength in a Reformer or infrared Hot Pilates, find your flow in Hot Power Flow, or fully unwind in Yin + Soundbath, there’s a class for exactly that mood, every single day.
Timetable
Choose from over 100 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. Power up or wind down. Every 45 minutes makes your body strong and your mind happy.
Class bookings open 14 days in advance, with members receiving priority access (16 days).
All classes are subject to our 9 hour Late Cancellation and No Show Policy.
Coming to Class
· Book via the Upstate app and arrive 10 minutes early, doors close at start time and late entry isn’t possible
· Wear something you can move and sweat in, grip socks recommended for Reformer, light layers for hot classes
· Bring a water bottle, a towel and a mat for mat classes.
· After class, freshen up in our showers and change rooms, stocked with hair dryers and styling tools, lockers available during class.
Getting There
FIND US: You’ll find us at 2 William Street, Balaclava, the corner of Carlisle and William Streets, above Grill’d. Enter on the William Street side through the bright yellow door and head up the stairs.
TRANSPORT: Trams 3 and 16 stop at stop 38 (Balaclava Station/Carlisle St), 100m away. Train station is a 2-minute walk.
PARKING: 2 hour parking in the Coles carpark or on street parking on Carlisle and William Street.
Upstate Balaclava
Address
2 William St, Balaclava VIC 3183, Australia
Phone
Hours
Monday
6:00 am – 8:50 pm
Tuesday
6:00 am – 8:50 pm
Wednesday
6:00 am – 8:50 pm
Thursday
6:00 am – 7:45 pm
Friday
6:00 am – 6:45 pm
Saturday
8:00 am – 11:45 am
Sunday
8:00 am – 5:50 pm
Upstate Balaclava
2 William St, Balaclava VIC 3183, Australia
Phone: (03) 5222 1690
30 days unlimited for $59
First timer? Get started with our 30 Day Unlimited Intro Offer for $59.
Ready to commit? Get unlimited classes at an incredible weekly rate or 12 month membership. Plus member perks you will love, including bring a friend for FREE every 30 days and two late cancel waivers every 30 days.
Prefer to keep it casual? Easy, grab a 10 class pack or a single drop-in pass.
After only a week at Upstate I can already tell this will be my new go to workout space! This studio has everything from the positive teachers to amazing (and sweaty) class energy! love the upbeat music selection too :)Grace
I love the classes. Each instructor makes each one unique for you. Great if you want to get active or relax. It doesn't matter if you're a beginner or not, each class adapts to your needs.Julia
Really lovely studio, the teachers are warm and welcoming. Classes are very good and nice variety of classes. I like the hot flow, warm yin and sound bath. Highly recommend this studio, it’s organised and classes are well run.Elaine
Such an amazing studio. So many different types of classes - Literally something for everyone no matter what your body is feeling. Loving it here!Stuart
