It’s getting chilly, but we’re keeping the heat ON!

It’s Cold Outside… But Not in Here 💛🔥

Winter’s rolling in, but we’re keeping things toasty where it counts. At Upstate, the cold is just an excuse to turn up the heat — in the studio, in your body, and your routine.

Whether you’re escaping the cold or just craving a little extra movement this season, we’ve created the perfect winter remedy for body and mind.

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Your Winter Ritual Starts Here ✨

Unlimited Hot Pilates, Yoga, and SoundBath for just $39/week — it’s the ultimate Upstate move.

Cozy up on the mat, stretch it out, sweat it out, and vibe through the season.
This is how we do winter: movement, warmth, and community. GET ON UP 💥

YES PLEASE

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What kind of workout is Pilates?

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