Happy International Yoga Day🧘‍♀️

Did you know Upstate began as a yoga studio?

This International Day of Yoga, we’re going back to our roots with a FREE 60-minute special class across all Upstate mat studios on Saturday, June 21.

🕙 10am start across all studios
📍 11am in Balaclava

Get ready for an epic blend of Power Flow, Yin + Sound Bath to leave you totally zen’d out and weekend-ready.

EXPLORE YOGA STYLES

Class bookings are open NOW!

Whether you’re a seasoned yogi who knows every pose by heart or you’re stepping onto the mat for the very first time, this is your moment. Come as you are—no expectations, no pressure.

Let’s move with intention, breathe deeply, and reconnect with ourselves and each other. This day is about celebrating the power of movement, mindfulness, and community.

Together, let’s honour yoga, embrace the energy of the present, and flow into the weekend feeling grounded, inspired, and completely zen’d out. 💛

BOOK YOUR CLASS NOW!

Posted 09.06.25

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