Yoga

Power Flow

Move with the flow. Turn your focus inwards and discover your inner warrior in this modern vinyasa sequence. A balanced blend of simple but strong movements, and it all goes down in a 34 degree room. You’ll leave feeling energized and full of good vibes.

You can find Power Flow at Fitzroy, Balaclava, Geelong and Torquay studios.

Hot Yoga

You’re going to sweat, you’re going to challenge yourself and you’re going to go deeper. And you’re going to do it all in 40 degree goodness. Empowering consistency, these 60 minute classes are ideal for tracking and improving flexibility, strength and balance.

You can find Hot Yoga at the Geelong studio.

Yin

Feeling out of balance? Your busy ‘yang’ day is craving a serving of yin. This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock tension and cultivate stillness. Practiced in a warm room with music to help you melt.

You can find Yin at Fitzroy, Balaclava, Geelong and Torquay studios.

Sound Bath Meditation + Yin

Your zen cleanse is calling. Pour yourself into our 50-minute yin and sound bath meditation and gently melt away tension. Leave behind your day as you unlock tension with yin yoga whilst being bathed in the soothing sounds and vibrations of crystal bowls. The clever sound waves work while you rest, restoring harmony to your body and mind with ease.

You can find Sound Bath Meditation + Yin at Fitzroy, Balaclava and Geelong studios.

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