Five Dock Pilates + Yoga Studio
Upstate Five Dock is on Great North Road, where great delis and coffee shops are right on your doorstep. Two studio rooms, 80 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga.
Step into the yellow and immediately feel your mood boost with yellow neon, high energy and a welcoming team.
Do the class, then let someone make you a proper Italian sandwich.
Get started with 30 days of unlimited classes for $59.
Class Styles
Whether you want to build strength in a Reformer or infrared Hot Pilates, find your flow in Hot Power Flow, or fully unwind in Yin + Soundbath, there’s a class for exactly that mood, every single day.
TIMETABLE
Choose from 80 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. Power up or wind down. Every 45 minutes makes your body strong and your mind happy.
Class bookings open 14 days in advance, with members receiving priority access (16 days).
All classes are subject to our 9 hour Late Cancellation and No Show Policy.
COMING TO CLASS
· Book via the Upstate app and arrive 10 minutes early, doors close at start time and late entry isn’t possible
· Wear something you can move and sweat in, grip socks recommended for Reformer, light layers for hot classes
· Bring a water bottle, a towel and a mat for mat classes, Reformer equipment is all provided
· After class, freshen up in our showers and change rooms, stocked with hair dryers and styling tools, lockers available during class
Getting There
FIND US: You’ll find us at 156 Great North Road, Five Dock. The yellow Upstate signage is hard to miss.
TRANSPORT: The bus stop is directly on our doorstep, with a number of bus routes connected to the inner west and City.
PARKING: 1-hour street parking on Great North Road, 3-hour on side streets, Coles car park is a 5–10 minute walk.
FIVE DOCK
Address
156 Great N Rd, Five Dock NSW 2046, Australia
Phone
Hours
Monday
5:00 am – 8:00 pm
Tuesday
5:00 am – 8:00 pm
Wednesday
5:00 am – 8:00 pm
Thursday
5:00 am – 8:00 pm
Friday
5:00 am – 7:00 pm
Saturday
6:00 am – 6:00 pm
Sunday
6:00 am – 6:00 pm
FIVE DOCK
156 Great N Rd, Five Dock NSW 2046, Australia
Phone: 03 52221690
GET 30 DAYS FOR $59
First timer? Get started with our 30 Day Unlimited Intro Offer for $59.
Ready to commit? Get Unlimited classes at a great weekly rate, or keep it lighter with our weekly limited membership at 2 classes a week. Either way, you’ll get member perks you’ll love, including bring a friend for FREE every 30 days and priority booking access.
Keep it casual? Easy, grab a 10 class pack or a single drop-in pass.
I love Upstate. The space has a great vibe and the trainers really know their stuff! I always find the classes challenging and full of variety so motivation stays super high. The timetable is awesome, there are so many classes to choose from, it's easy to find a class to suit my lifestyle. I'm definitely a big fan ❤Maree
✨AMAZING!✨ Each instructor at Upstate brings their own vibrancy and passion to the classes, and it’s been a joy learning from them. I highly recommend you check out Upstate - beautiful space, positive and respectful class attendees, and pilates sessions that will leave you feeling vitalised and keen to climb those bright yellow stairs time and time again ✨Lili
The location couldn't be better. The instructors are knowledgeable and attentive, guiding me through each session with precision and care. I've noticed significant improvements in my strength and flexibility since I started coming here.Ching Li
I absolutely love Upstate — it’s my home studio now and I love the variety of classes and the fact that their intro offer is basically getting more bang for your buck. Their trainers are friendly, enthusiastic, knowledgeable and SO fun! They really encourage you to listen to your body. Safe to say I’m addicted to this place.Nicole
