Hot Pilates Burn
VIBES: Fire UP in this full-body mat class that gets your muscles working for a good time, and a long time. Suitable for all levels- the reps are high, and so are the vibes. Get ready to feel challenged, strong and the burn!
MOVES: Spicy series of mat Pilates moves with dynamic reps and the option to pump it up with weights and props- including resistance bands and the Pilates ball.
TEMP: 36 degrees infrared heat
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
Hot Pilates Strength
VIBES: Power UP in this full-body mat class that blends Pilates, strength-based dumbbell work and heart-racing speed rounds. It’s sweat-dripping, super-charged and seriously strong- just like you.
MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos.
TEMP: 32 degrees infrared heat
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
Hot Pilates Box Strength
VIBES: Play UP in this high-energy class where mat Pilates meets sweat-dripping shadow boxing and full-body strength work. Get ready to push your limits and feel unstoppable, round after round.
MOVES: Punch, weave, squat and press your way to an Upstate of mind. Choose your dumbbell weights to power up your strength movements.
TEMP: 32 degrees infrared heat
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
Hot Strength
VIBE: Level up your strength. This full-body class is designed to help you build strength, power, and muscular endurance. Using slow, controlled movements, progressive loading, and working sets taken close to fatigue, you’ll challenge your muscles and lift with purpose.
MOVES: Four strength rounds, two endurance rounds. Think heavier lifts, controlled tempo, longer holds, and sustained time under tension.
TEMP: 29°C Infrared Heat
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle
