Heated Yoga Classes - | Upstate Studios

Power Chair Pilates

VIBES: Vertical movement, weighted props and full-body strength work that challenges your core and upper body, and makes everything else you do feel stronger. Welcoming at every level, seriously effective for everyone.

MOVES: Vertical work on the Chair layered with mat work and weighted props. Spring options on every exercise let you push harder or dial it back.

SESH TIME: 45 minutes.

GEAR: Grip socks recommended, but not required. Mats are provided.

Love upstate yoga! Wonderful teachers, beautiful warm space and a variety of classes that are perfect for any level of experience. Highly recommend their classes, look forward to take many classes on a weekly basis.

Nimna

I am in love with yoga thanks to Upstate studios. I decided to give hot yoga a go, and boy do I love it! I have thoroughly enjoyed the calming and peaceful nature of yoga and the unique way it makes my body feel. I highly recommend Upstate and hot power flow in particular.

Heidi

Teachers are so supportive and encouraging. Yoga classes are well paced for every level and atmosphere is great. Space is always set perfectly to match each class - down to music and lighting. Glad I started my upstate journey here.

Jean

Fantastic studio for yoga! Very happy with how organised everything is and how friendly the teachers are. Great instruction throughout the yoga class too.

Sarah