Get started with 30 days of unlimited classes for $59

My account

Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Ocean Grove
Palm Beach
Richmond
South Yarra
South Melbourne

Studios
Class Styles
Retreats
New to Upstate
Instructor Training
Contact Us

Buy Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Newtown
Ocean Grove
Palm Beach
Richmond
South Yarra
South Melbourne
Torquay

Book Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Elsternwick
Fitzroy
Five Dock
Geelong
Geelong Reformer + Boxing
Newtown
Ocean Grove
Palm Beach
Richmond
South Melbourne
South Yarra
Torquay

1DX22430 scaled

Upstate Hub

Pilates, Boxing + Yoga

03.06.2017
Pilates and Yoga: the Perfect Combination
08.05.2017
A Morning Ritual for a Productive Day
17.04.2017
Creating a Nighttime Ritual for Better Sleep
27.03.2017
Living a Balanced Lifestyle
30.10.2016
How Yoga and High Intensity Training Work Together
22.08.2016
Our Favourite Pre and Post Class Fuel
19.07.2016
The benefits of a sweat dripping practice
19.05.2016
Consistency On The Mat

Posts pagination

1 … 7 8

Find Your
Upstate

Follow @upstatestudios
Get on the Upstate App

Upstate Studios 2026

My Account
Our Story
Media
Contact Us
FAQ
Support
T&Cs
Privacy

Subscribe for the latest

Subscribe Form

First Name *

Last Name *

Your Email *

Captcha

If you are human, leave this field blank.