POWER UP, ASCOT VALE

WELCOME TO YOUR 28 DAY SWEAT CHALLENGE, ASCOT VALE!

Feel strong, sweaty and full of good vibes at Upstate Ascot Vale. For a limited time join our Ascot Vale Challenge and complete 28 classes in 28 days for a your chance to WIN a 6-month Upstate membership! Hurry, spots are limited! Challenge starts March 1st and ends March 28th and is FREE for all members.

WIN A 6 MONTH MEMBERSHIP!

Enter the Challenge for your chance to WIN a 6-month Upstate membership complete 28 classes in 28 days including 3 X Hot Pilates and 3 X Yoga classes.

NEW TO UPSTATE?

Power UP your fitness journey with our $59 intro offer. You can enjoy unlimited classes for $59, and enter our Upstate Ascot Vale 28 day challenge⚡ For a limited time, only!

girls chatting at ascot vale

FIND YOUR UPSTATE

Our classes include Reformer, Hot Pilates, Yoga + Sound Bath Meditation. We have over 70 classes a week, designed for you to take at your level. At Upstate it’s more than a workout, it’s a place to strengthen your body, balance your mind and leave you bursting with good vibes.

Start now with our 28 day challenge. 28 classes, 28 days, let’s get sweaty, Ascot Vale!

Great classes, for people of all fitness levels. Instructors are supportive and accommodating to all needs!
Samantha
I have recently started attending Upstate, and can not speak any more highly of each instructor! The classes are amazing, and they are making me feel very comfortable. The amount of confidence I have gained the past week is all thanks to the Upstate Team!
Chelsea
As a beginner, all of the instructors are clear, highly motivating and energetic! Giving you options for modifications or challenges is great! Loving every class so far.
Jasmine
Incredible space, inviting + uplifting community, super encouraging to help you go the extra mile in your workouts! Really supportive of first timers trying new things, too. Not your typical group workout vibes - very friendly.
Shaina
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