Join us this R U OK Day, Thursday, September 11th, for FREE classes across all studios! 💛

We are shining a light on the power of movement, connection and community. Find your positive state of mind, one sweaty workout at a time.

⚡️ Book your FREE Upstate class via the Upstate App
⚡️ Embrace the burn, make new connections and strengthen both your body and mind
⚡️ Join the movement to spread awareness about the importance of asking “R U OK?”

This R U OK Day, let’s empower and uplift those around us. Together, we create a more connected community.

Looking for support? Head to @ruokday or https://www.ruok.org.au/findhelp 🤝



CLASS BOOKINGS NOW OPEN 🚀