09.09.25

JOIN US FOR R U OK DAY

JOIN US FOR R U OK DAY

Join us this R U OK Day, Thursday, September 11th, for FREE classes across all studios! 💛

We are shining a light on the power of movement, connection and community. Find your positive state of mind, one sweaty workout at a time.

⚡️ Book your FREE Upstate class via the Upstate App
⚡️ Embrace the burn, make new connections and strengthen both your body and mind
⚡️ Join the movement to spread awareness about the importance of asking “R U OK?”

This R U OK Day, let’s empower and uplift those around us. Together, we create a more connected community.

Looking for support? Head to @ruokday or https://www.ruok.org.au/findhelp 🤝

CLASS BOOKINGS NOW OPEN 🚀

SECURE YOUR SPOT NOW

2026 Upstate Retreats
Considering going on an Upstate Retreat? Here’s What You Need to Know Wellness retreats are designed to help you unplug, connect, and create unforgettable memories. Upstate Retreats offers transformative wellness experiences that combine movement, mindfulness, adventure, and relaxation. With our signature Upstate fitness classes — including Reformer Pilates, Mat Pilates, Power Flow, and … Continue reading “2026 Upstate Retreats”
Discover Greece 😍
Discover Greece 😍 September 8-15th 2025 – A FEW SPOTS LEFT! Breathe in the fresh sea air and mountainous views! Experience 7 nights, 8 days on the stunning Greek island of Amorgos. ✨ Whether you wish to hang by the spacious pool, explore the island’s rich history and culture, or partake in invigorating … Continue reading “Discover Greece 😍”
We love you Ballarat!
HELLO BALLARAT! This past weekend we celebrated the opening of our newest Upstate studio in Ballarat. So many people came to sweat and smile with us in our new heritage powerhouse. A big thank you to everyone who came along and brought the good vibes! THE SPACE Step inside and be transported to a world … Continue reading “We love you Ballarat!”