2026 is your time to escape, recharge, and reconnect!

How do I secure my spot?
Register and once we have received your deposit, your spot is secured! We can only hold your place for 7 days without a deposit so please plan accordingly.

Do I need to have a regular yoga/ pilates practice or fitness regime to attend?
Our Upstate teachers are experts in delivering classes with plenty of modifications, so no matter your experience level, you will be able to enjoy the feeling of moving with the group. Classes are also completely optional. So if you decide that a book by the pool or a rest in your peaceful bedroom is what’s calling you most, go for it!

I have special dietary requirements. Can that be accommodated?
Of course! We will cater to all your food requirements. You can relax knowing your special requirements will be taken care of. Please let us know in advance of any dietary requests.

Are flights included in the retreat price?
Flights are not included in the price. Guests are responsible for booking their own flights.

How do I get to the retreat from the airport?
Upstate private transport is available upon request.

What if I need to cancel? Will I get my money back?
If you cancel 90 days or more prior to the retreat, you receive the full amount paid with exclusion of the non-refundable $500 deposit. If you cancel 60–31 days prior to the retreat, you will forfeit 50% of all payments made towards the retreat. We cannot offer refunds for cancellations within 30 days of the retreat.

Can I book with friends?
Yes! Let us know you’d like the shared room option together and we can make it happen.

Can I come solo?
Absolutely! Coming solo to a retreat is an awesome way to dive deep into self-care and meet some new like-minded people.

Can I still get a spot if it’s sold out?
Join the waitlist by contacting us, and be the first to know if a spot becomes available!

Do I have to be an Upstate member to attend?
Nope! All are welcome.

What is the age range of attendees?
We welcome all ages 18+ to attend and enjoy retreats.