Considering going on an Upstate Retreat? Here’s What You Need to Know
Wellness retreats are designed to help you unplug, connect, and create unforgettable memories.
Upstate Retreats offers transformative wellness experiences that combine movement, mindfulness, adventure, and relaxation. With our signature Upstate fitness classes — including Reformer Pilates, Mat Pilates, Power Flow, and Yin — as well as immersive workshops, unique local experiences, and nourishing cuisine, we create the ultimate escape from the everyday.
Whether you’re chasing sunshine, seeking a deeper connection, or embarking on serious movement, our retreats are designed to help you recharge, reset, and reconnect.
2026 is your time to escape, recharge, and reconnect!
Sri Lanka Wellness Retreat ☀️
7-Day Pilates & Yoga Retreat in Sri Lanka’s Lush Jungle & Coastline
Escape to a tropical paradise for a 7-day, 6-night luxury fitness retreat in Sri Lanka. Nestled between the jungle and the sea, this beachside sanctuary is the perfect setting to reconnect with yourself and nature.
- Enjoy 2–3 daily Reformer and Mat Pilates sessions
- Savor nourishing, locally-sourced meals each day
- Explore Sri Lanka’s natural wonders with a National Park Safari, a surf lesson, and a sunset fire ceremony
📅 Retreat Dates: April 25–May 1 + May 2–8, 2026
Perfect for: Pilates lovers, yoga retreat seekers, nature explorers, digital detoxers
Thailand Reformer Pilates Retreat ☀️
7-Day Luxury Wellness Retreat in Koh Samui, Thailand
Join us in breathtaking Koh Samui for a Reformer Pilates retreat that blends tropical adventure with daily movement and rest. This 6-night, 7-day escape is designed for fitness lovers who want it all — sweat, sun, and soul.
- 2–3 signature Upstate classes daily, including Reformer Pilates
- Healthy, nutrient-packed meals are provided every day
- Island experiences like a private speedboat snorkeling trip, a waterfall hike, and a beachside celebration dinner
📅 Retreat Dates: June 8–14 + June 15–21, 2026
Ideal for: Fitness travelers, wellness enthusiasts, Reformer addicts, mindful adventurers
Greece Island Wellness Escape ☀️
8-Day Yoga & Pilates Retreat on Amorgos Island, Greece
Discover peace and strength on the serene Greek island of Amorgos. This 7-night, 8-day wellness retreat includes breathtaking views, powerful movement sessions, and full access to luxury spa amenities.
- Daily Reformer & Mat Pilates, Power Flow, and Yin classes
- Guided hike through Aegiali’s traditional villages
- Included massage therapy & time to unwind by the pool or sea
📅 Retreat Dates: August 19–26 + September 8–15, 2025
Perfect for: Yoga and Pilates lovers, European wellness travelers, nature-inspired retreats
