Get started with 30 days of unlimited classes for $59
My account
Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Fitzroy
Ocean Grove
South Yarra
Studios
Locations
Pricing
Timetables
FAQ
Work with us
Blog
Membership Perks
Class Styles
New to Upstate
Retreats
Upstate Sport
Contact Us
Buy Now
Choose a location
Ascot Vale
Balaclava
Ballarat
Fitzroy
Geelong
Newtown
Ocean Grove
Richmond
South Yarra
South Melbourne
Torquay
Book Now
Choose a location
Ascot Vale
Balaclava
Ballarat
Fitzroy
Geelong Mat
Geelong Reformer + Boxing
Newtown
Ocean Grove
Richmond
South Melbourne
South Yarra
Torquay
Membership Perks
Upstate Hub
All
Fitness
Meet Your Mate
Upstate Life
What’s New
The Real Benefits of Hot Pilates
Why the surf pros love pilates
FIVE GROUNDING YOGA POSES
Find Your Upstate with Gratitude
Tips for Setting Goals You’ll want to Stick to
Mindfulness – It doesn’t have to be hard
Pilates and Yoga: the Perfect Combination
A Morning Ritual for a Productive Day
Posts pagination
1
…
4
5
6
Back
Subscribe for the latest
Subscribe Form
First Name
*
Last Name
*
Your Email
*
If you are human, leave this field blank.
Subscribe
