It’s getting chilly, but we’re keeping the heat ON!

It’s Cold Outside… But Not in Here 💛🔥

Winter’s rolling in, but we’re keeping things toasty where it counts. At Upstate, the cold is just an excuse to turn up the heat — in the studio, in your body, and your routine.

Whether you’re escaping the cold or just craving a little extra movement this season, we’ve created the perfect winter remedy for body and mind.

TELL ME MORE

Your Winter Ritual Starts Here ✨

Unlimited Hot Pilates, Yoga, and SoundBath for just $39/week — it’s the ultimate Upstate move.

Cozy up on the mat, stretch it out, sweat it out, and vibe through the season.
This is how we do winter: movement, warmth, and community. GET ON UP 💥

YES PLEASE

Posted 12.06.25

Happy International Yoga Day🧘‍♀️

Did you know Upstate began as a yoga studio? This International Day of Yoga, we’re going back to our roots with a FREE 60-minute special class across all Upstate mat studios on Saturday, June 21. 🕙 10am start across all studios📍 11am in Balaclava Get ready for an epic blend of Power Flow, Yin + … Continue reading “Happy International Yoga Day🧘‍♀️”
10 Things to Know Before Your First Pilates Class

Whether you’re totally new to Pilates or just curious about what sets it apart, we’ve got you covered. From breathwork to burn, grip socks to glutes—you might be surprised by how much there is to love (and learn) about this powerful practice. Here’s your quick guide to what Pilates is really all about, and why … Continue reading “10 Things to Know Before Your First Pilates Class”
Your Sign to Try Reformer (Even If You’ve Never Done Pilates Before)

Ready to enter your Reformer era? Thinking about trying Reformer Pilates? This is your sign to hop on the machine and give it a go — no experience (or fancy socks) needed. Reformer is low-impact but high-reward: it works deep into your core, helps you build strength, balance, and mobility, all in one seriously fun … Continue reading “Your Sign to Try Reformer (Even If You’ve Never Done Pilates Before)”