1DX23270 1 scaled
09.06.25

Happy International Yoga Day🧘‍♀️


Did you know Upstate began as a yoga studio?

This International Day of Yoga, we’re going back to our roots with a FREE 60-minute special class across all Upstate mat studios on Saturday, June 21.

🕙 10am start across all studios
📍 11am in Balaclava

Get ready for an epic blend of Power Flow, Yin + Sound Bath to leave you totally zen’d out and weekend-ready.

Class bookings are open NOW!

Whether you’re a seasoned yogi who knows every pose by heart or you’re stepping onto the mat for the very first time, this is your moment. Come as you are—no expectations, no pressure.

Let’s move with intention, breathe deeply, and reconnect with ourselves and each other. This day is about celebrating the power of movement, mindfulness, and community.

Together, let’s honour yoga, embrace the energy of the present, and flow into the weekend feeling grounded, inspired, and completely zen’d out. 💛

Related Articles

  • How to Become a Pilates Teacher

      Considering a Career in Pilates? Here’s What You Need to Know   If you’re thinking about becoming a Pilates teacher, you’re in the right place. Today, we’re going to walk you through the key steps to take—from choosing the right training program to getting certified and starting your teaching journey. Whether you’re just exploring … Continue reading “How to Become a Pilates Teacher”

  • Pilates vs. Weight Lifting

      Pilates or Weight Lifting: Which Is Right for You?   Today, we’re going to break down both Pilates and weight lifting for you. Whether you’re aiming to build strength, improve flexibility, or simply find the right workout to fit your lifestyle, understanding the key differences between these two popular fitness methods can help you … Continue reading “Pilates vs. Weight Lifting”

  • What kind of workout is Pilates?

      What kind of workout is Pilates?   Pilates is a low-impact, strength-based workout that focuses on building a strong, stable, and balanced body, from the core outwards. Pilates is known for its controlled, flowing movements that strengthen muscles, improve posture, and boost overall body awareness.   Core-Centric: Every movement starts from the core — … Continue reading “What kind of workout is Pilates?”

Subscribe for the latest
Subscribe Form