HUE, VIETNAM NOVEMBER 17, 2018: Imperial Royal Palace of Nguyen dynasty in Hue, Vietnam. Unesco World Heritage Site.

Vietnam 2026

Unwind in Vietnam

July 20-25th 2026

Treat yourself to the ultimate peaceful getaway!  Indulge in 6 days and 5 nights of spa, hot springs and nature in Vietnam. This week is your chance to press pause, slow down and recharge. Inclusive of daily nourishing meals, 2 to 3 signature Mat classes each day and special experiences such as daily onsen bathing and massages (yes daily!), ziplining and a Hue city tour.

Retreat to Nature

VIBE

This retreat isn’t just about relaxation, it’s your launchpad for adventure, connection, and movement!

Step back in time and explore the cultural heart of Vietnam. Discover the ancient Imperial City, wander through ornate temples and tranquil gardens, and visit the iconic Thien Mu Pagoda along the Perfume River. Cruise gently on a traditional dragon boat and experience the poetic beauty of Hue’s royal tombs. This mindful journey offers a glimpse into Vietnam’s rich history. 

Back at the resort, dip into the hot springs, embrace moments of stillness by the mineral pools, wander through nature trails and recover with your daily massage. Sweat it out, make new like-minded friends and find rest in a serene environment.

Practise all your favourite class styles including Mat Pilates, Power Flow and Yin Yoga, all led by our experienced Upstate instructors. Every class is optional, so you can fully tailor your retreat to what your body and mind need most. Feel empowered, connect with good vibes, and uncover your inner calm. This is your time to move, explore, recharge and make it unforgettable!

 

Hidden Gem

Resort

Welcome to your home for the week – Alba Wellness Valley, surrounded by lush forest and natural hot springs tucked away in the relaxing foothills outside of Hue.

With its blend of Vietnamese warmth, beautiful landscapes, and holistic wellness experiences, Alba is the perfect setting to ground the body, clear the mind, and take time for you. Dine on fresh farm-to-table cuisine, explore eucalyptus-lined trails, relax in the spa and hang with new friends by the pool. Enjoy a variety of wellness spaces, all thoughtfully designed and curated to give you the most rejuvenating experience possible.

In between classes and rest time, partake in the many extra activities offered by the resort including hiking, biking, zip lining and various workshops like tea ceremonies and pottery making. 

What you'll get

INCLUSIONS

5 Nights Accommodation

Breakfast + Dinner Daily

Daily Classes

1 Reflexology treatment + Onsen Bathing per day

Daily Hot Springs

Hue City Tour

 

Make each day your own

A DAY ON RETREAT

Wake up in a serene atmosphere!

7:00am: Hot Springs
8:30am: Power Flow
9:30am: Breakfast
12:00pm Mat Pilates
Free time to spa + pool
5:30pm: Yin
7:30pm: Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or
some poolside chill it’s completely up to you!

Exclusions

Airfares

Airport Transfers

Travel & Medical Insurance

Lunch Meals

Additional Excursions/Activities

Treatments Upgrades

EARLY BIRD ends April 20th 2026

PRICES + ROOMS

Deluxe Share Early Bird $2190, Full Price $2390

Deluxe Single Early Bird $2390, Full Price $2590

Note: all prices are per person and are in AUD. Upgraded rooms are available upon request and subject to availability.

Book with a friend and save $100 each. 

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HUE, VIETNAM NOVEMBER 17, 2018: Imperial Royal Palace of Nguyen dynasty in Hue, Vietnam. Unesco World Heritage Site.

Vietnam awaits!

July 20-25th 2026

Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $700 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

"The retreat was amazing! The experience of a lifetime. You will make lots of new friends with a similar interest in fitness and well-being . I feel amazing now and would definitely recommend to anyone thinking of participating. Do it!"
"Absolutely amazing experience - I came home feeling so relaxed and rejuvenated!"
"Such an enriching experience. I left feeling stronger more grounded and enlightened by the friendships made."
"The Upstate retreat beyond exceeded my expectations. I feel so happy and rejuvenated. I will definitely return for another retreat."
"This trip could not have come at a better time in my life. I felt safe, taken care of and healed by the week of Pilates/yoga routine, amazing food and the amazing company of the teachers and like/minded guests."
"The retreat beyond succeeded my expectations. I had so much fun and met so many amazing people."
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