Upstate Retreats: Your escape to unplug, connect and make unforgettable memories.
With our signature Upstate classes (Reformer, Mat Pilates, Power Flow and Yin), memorable workshops, immersive experiences, thrilling day trips, mouth-watering local cuisine and of course plenty of poolside relaxation. It’s time to dive into an unforgettable adventure.
Join us to connect, escape and have fun.
UPCOMING RETREATS
Sri Lanka
Make unforgettable memories surrounded by nature’s abundance! Enjoy 7 days and 6 nights at a beachside sanctuary, tucked away in the lush Sri Lankan jungle. This week is your invitation to reconnect, recharge and explore. Inclusive of daily nourishing meals, 2 to 3 signature Upstate Reformer and Mat Pilates classes each day and revitalising experiences such as a National Park Safari, guided surf lesson and special sunset fire ceremony.
THAILAND
Swap winter for a week in paradise! Enjoy 7 days, 6 nights of sun-soaked serenity in breathtaking Koh Samui, Thailand. This is your ultimate wellness escape, balancing rejuvenation, movement and adventure. Inclusive of daily nourishing meals, 2 to 3 Upstate Reformer and Mat classes each day, and unforgettable island experiences like speedboat snorkelling, a scenic waterfall hike and dreamy beachside celebration dinner under the stars.
GREECE
Breathe in the fresh sea air and mountainous views! Experience 7 nights, 8 days on the stunning Greek island of Amorgos. Spend a day on a guided hiking tour of Aegiali villages, unwind with a massage, soak up the sun poolside and sweat it out with 2 to 3 daily Upstate classes with memorable views.
FAQ
How do I secure my spot?
Register and once we have received your deposit, your spot is secured! We can only hold your place for 7 days without a deposit so please plan accordingly.
Do I need to have a regular yoga/ pilates practice or fitness regime to attend?
Our Upstate teachers are experts in delivering classes with plenty of modifications, so no matter your experience level, you will be able to enjoy the feeling of moving with the group. Classes are also completely optional. So if you do decide that a book by the pool or a rest in your peaceful bedroom is what’s calling you most, go for it!
I have special dietary requirements. Can that be accommodated?
Of course! We will cater to all your food requirements. You can relax knowing your special requirements will be taken care of. Please let us know in advance of any dietary requests
Are flights included in the retreat price?
Flights are not included in the price. Guests are responsible for booking their own flights.
How do I get to the retreat from the airport?
Upstate private transport is available upon request.
What if I need to cancel? Will I get my money back?
If you cancel 90 days or more prior to the retreat, you receive the full amount paid with exclusion of the non-refundable $500 deposit.
If you cancel 60-31 days or less prior to the retreat, you will forfeit 50% of all payments made towards the retreat.
We cannot offer refunds for cancellations within 30 days of the retreat.
Can I book with friends?
Yes! Let us know you’d like the shared room option together and we can make it happen.
Can I come solo?
Absolutely! Coming solo to a retreat is an awesome way to dive deep into self-care and meet some new like-minded people.
Can I still get a spot if it's sold out?
Join the waitlist by contacting us, and be the first to know if a spot does become available!
Do I have to be an Upstate member to attend?
Nope! All are welcome.
What is the age range of attendees?
We welcome all ages 18+ to attend and enjoy retreats.
