AdobeStock 122754186

Thailand 2026

Discover Thailand

June 8-14th + June 15-21st 2026

Swap winter for a week in paradise! Enjoy 7 days, 6 nights of sun-soaked serenity in breathtaking Koh Samui, Thailand. This is your ultimate wellness escape, balancing rejuvenation, movement and adventure. Inclusive of daily nourishing meals, 2 to 3 Upstate Reformer and Mat classes each day, and unforgettable island experiences like speedboat snorkelling, a scenic waterfall hike and dreamy beachside celebration dinner under the stars.

Island Escape

VIBE

This retreat isn’t just about relaxation, it’s your launchpad for adventure, connection, and movement!

Get ready for an unforgettable snorkel day trip to Mu Ko Ang Thong National Marine Park. We’ll cruise across crystal-clear waters by speedboat to a tropical island paradise dotted with limestone cliffs, secret lagoons, and powdery white beaches. Hike to a jaw-dropping viewpoint, kayak through magical sea caves, and soak it all in on a stunning beach surrounded by jungle and sea.

Back on land, embrace the lush beauty of Thailand with a refreshing waterfall hike and daily classes designed to energise and inspire. Sweat it out, make new like-minded friends and take time to rest and reset poolside at the Absolute Sanctuary resort.

Practise all your favourite class styles including Reformer Pilates, Mat Pilates, Power Flow and Yin Yoga, all led by our experienced Upstate instructors. Every class is optional, so you can fully tailor your retreat to what your body and mind need most. Feel empowered, connect with good vibes, and uncover your inner calm. This is your time to move, explore, recharge and make it unforgettable!

A Wellness Haven

Resort

Welcome to your home for the week – Absolute Sanctuary, a vibrant wellness resort tucked into the lush hillside of Koh Samui’s serene northeast, also known as Thailand’s “island of healing.”

This retreat space is purpose-built for transformation and tranquillity. With a fully equipped Reformer Pilates studio and two stunning mat spaces (including an open-air ocean view garden shala!), you’ll move mindfully surrounded by nature far from life’s usual distractions. Treat yourself with an array of on-site spa therapies – think soothing massages and revitalising facials. There’s also a cosy gym space, salt room and calming nooks to chill out in. The resort is an alcohol and smoke-free space, serving up nutrient-rich, flavour-packed local cuisine that fuels you from the inside out. Craving a cheeky cocktail? Just pop across the road to explore nearby cafés and beach bars.

In between classes and rest time, hop on the complimentary shuttle to local beaches, temples and night markets, or head out to explore the island’s vibrant culture and coastal charm. Whether you’re seeking connection, adventure, or relaxation – you’ll find your perfect balance right here.

What you'll get

INCLUSIONS

6 Nights accommodation

Daily Classes

All Meals

Snorkelling trip

Waterfall Hike

Airport Transfers

20% off Spa treatments

Celebration Dinner

Make each day your own

A DAY ON RETREAT

Wake up to the warm sunlight streaming through your window!

7:30am: Coffee/Tea
8:30am: Reformer Pilates
9:30am: Breakfast
12:00pm: Power Flow or Mat Pilates
1:00pm: Lunch
5:30pm: Yin
7:00pm: Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!

Exclusions

Airfares

Travel & Medical Insurance

Additional Food and Drink outside of set meals

Additional Excursions

Spa Treatments

EARLY BIRD ends March 10th 2026

PRICES + ROOMS

Prices + Room Details, EARLY BIRD ends: March 10th 2026

Superior Twin Share EARLY BIRD  $2350, FULL PRICE $2650

Superior Single EARLY BIRD $2650, FULL PRICE  $2950

Deluxe Room Share (king bed) EARLY BIRD $2450, FULL PRICE  $2750

Deluxe Room Single EARLY BIRD $2750, FULL PRICE  $3050

Please note pricing is per person

Book with a friend and both receive $100 off. Limited time only.

 

33
2 A7404786 1 scaled e1753225772738
35
19 A7406412 scaled e1753225679277
34
36
16 A7406204 scaled e1753225889844
37
41
42
SunShala1
43
44
SunShala

Thailand awaits!

June 8-14th + June 15-21st 2026

Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $700 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

“Absolutely loved it! First experience of Thailand and definitely not my last.”
“The snorkelling day was exceptional and was the best experience I've had for years. I came home totally relaxed and picked up
lots of ideas to implement when I came home.”
"The upstate retreat beyond exceeded my expectations. I feel so happy and rejuvenated. I will definitely return for another retreat."
“I feel so relaxed and rejuvenated. It made me remember why I love practicing yoga and gave me a newfound love for pilates.“
“I have already recommended the retreat it was amazing, I feel 100% recharged and just what the body, mind and soul needed.”
"Perfect rest and resort! Upstate vibe in a beautiful location, couldn’t ask for a better crew to go with."
Subscribe for the latest
Subscribe Form