Heated Yoga Classes - | Upstate Studios

Hot Power Flow

VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa Yoga class. It’s challenging and dynamic, mixed with moments of calm. The ultimate way to find your Upstate of mind.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.

TEMP: 36 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

Warm Yin + Sound Bath Meditation

VIBES: Dial things down with a restorative combination of Yin Yoga and a deeply relaxing sound bath. Release tension with deep stretches, before softening into Savasana with the soothing sounds of the crystal bowls. Float out with a renewed Upstate of mind.

MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups, then a relaxed Savasana meditation during the soundbath.

TEMP: 25-30 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Yoga Blocks and Bolsters are provided.

Love upstate yoga! Wonderful teachers, beautiful warm space and a variety of classes that are perfect for any level of experience. Highly recommend their classes, look forward to take many classes on a weekly basis.

Nimna

I am in love with yoga thanks to Upstate studios. I decided to give hot yoga a go, and boy do I love it! I have thoroughly enjoyed the calming and peaceful nature of yoga and the unique way it makes my body feel. I highly recommend Upstate and hot power flow in particular.

Heidi

Teachers are so supportive and encouraging. Yoga classes are well paced for every level and atmosphere is great. Space is always set perfectly to match each class - down to music and lighting. Glad I started my upstate journey here.

Jean

Fantastic studio for yoga! Very happy with how organised everything is and how friendly the teachers are. Great instruction throughout the yoga class too.

Sarah