Heated Yoga Classes - | Upstate Studios

Power Flow

VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa sequence. Increase your overall mobility and leave feeling energized and full of good vibes.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.

TEMP: Invigorating 34 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Yoga blocks are provided free of charge. We recommend bringing: Sweat towel + drink bottle.

Warm Yin + Sound Bath Meditation

VIBES: Soften into your zen state with a dreamy combo of yin yoga and soundbath. Unlock tension with deep stretches before being bathed in the soothing sounds of crystal bowls. Float out feeling deeply refreshed and relaxed.

MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups. Savanasa meditation during soundbath.

TEMP: Warming 25-30 degrees.

SESH TIME: 45 minutes.

GEAR: BYO mat. Yoga blocks and bolsters provided.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Love upstate yoga! Wonderful teachers, beautiful warm space and a variety of classes that are perfect for any level of experience. Highly recommend their classes, look forward to take many classes on a weekly basis.

Nimna

I am in love with yoga thanks to Upstate studios. I decided to give hot yoga a go, and boy do I love it! I have thoroughly enjoyed the calming and peaceful nature of yoga and the unique way it makes my body feel. I highly recommend Upstate and hot power flow in particular.

Heidi

Teachers are so supportive and encouraging. Yoga classes are well paced for every level and atmosphere is great. Space is always set perfectly to match each class - down to music and lighting. Glad I started my upstate journey here.

Jean

Fantastic studio for yoga! Very happy with how organised everything is and how friendly the teachers are. Great instruction throughout the yoga class too.

Sarah