Pilates Burn
VIBES: Fire UP in this full-body mat class that gets your muscles working for a good time, and a long time. Suitable for all levels- the reps are high, and so are the vibes. Get ready to feel challenged, strong and the burn!
MOVES: Spicy series of mat Pilates moves with dynamic reps and the option to pump it up with weights and props- including resistance bands and the Pilates ball.
TEMP: 36 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
Pilates Strength
VIBES: Power UP in this full-body mat class that blends Pilates, strength-based dumbbell work and heart-racing speed rounds. It’s sweat-dripping, super-charged and seriously strong- just like you.
MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos.
TEMP: 32 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
Pilates Box Strength
VIBES: Play UP in this high-energy class where mat Pilates meets sweat-dripping shadow boxing and full-body strength work. Get ready to push your limits and feel unstoppable, round after round.
MOVES: Punch, weave, squat and press your way to an Upstate of mind. Choose your dumbbell weights to power up your strength movements.
TEMP: 32 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle.
