Pilates Burn
VIBES: Feel the fire as you experience a full body workout focused on levelling up and targeted muscle toning. Addictive and suitable for all levels, you’ll feel challenged, strong and inspired.
MOVES: Spicy series of mat pilates moves with dynamic reps and the option to pump it up with weights of 2kg up to 7kg.
TEMP: Invigorating 34 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Weights provided.
We recommend bringing: Sweat towel + drink bottle.
Pilates Strength
VIBES: Power up in this full-body burner with a blend of heavy dumbbell strength work, heart-racing speed rounds and sweat dripping pilates. This super charged style will motivate you to the max.
MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos with 3kg + 5kg or 5kg + 7kg options.
TEMP: Warming 29 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Weights provided. We recommend you bring a sweat towel + drink bottle.
*All classes subject to 9 hour class Late Cancellation and No Show Policy.
Pilates Box Strength
VIBES: Feel fighting fit in this high-energy class where sweat-dripping shadow boxing meets full-body strength work. An electrifying class designed to push your limits and leave you feeling unstoppable.
MOVES: Punch, weave, squat and press your way to an upstate of mind. Option to add weights to power up your strength movements 2kg, 3kg, 4kg, 5kg + 7kg.
TEMP: Warming 29 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Weights provided.
We recommend bringing: Sweat towel + drink bottle.
Hot Pilates
VIBES: Strength meets explosive moves in this upbeat mix of strong pilates and HIIT exercises. Ride the wave of dynamic moves, high vibes and playlists that will hype you UP!
MOVES: Crunch, plank and burpee your way to the strongest version of you! Pump it up with options for 2kg, 3kg, or 4kg weights.
TEMP: Invigorating 34 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Weights provided.
We recommend bringing: Sweat towel + drink bottle.
