Sri Lanka 2026

EXPLORE SRI LANKA

April 25th-May 1st + May 2-8th 2026

Make unforgettable memories surrounded by nature’s abundance! Enjoy 7 days and 6 nights at a beachside sanctuary, tucked away in the lush Sri Lankan jungle. This week is your invitation to reconnect, recharge and explore. Inclusive of daily nourishing meals, 2 to 3 signature Upstate Reformer and Mat Pilates classes each day and revitalising experiences such as a National Park Safari, guided surf lesson and special sunset fire ceremony.

Get Outside Your Comfort Zone

VIBE

This retreat isn’t just about relaxation, it’s your launchpad for adventure, connection, and movement!

Step into the wild and experience nature like never before. Set off on a breathtaking safari through Udawalawe National Park in an open-air Jeep, where sweeping landscapes and abundant wildlife await. From majestic elephants to wild boars and mugger crocodiles, this diverse ecosystem offers a once-in-a-lifetime glimpse into Sri Lanka’s rich natural heritage. Ride the waves with a guided surf lesson tailored to your level and tour the abundance of nearby beaches.

Back at the resort, enjoy a dip in the ocean and daily classes with a backdrop of stunning views. Sweat it out, make new like-minded friends and take time to slow down. Reconnect and soak in the picturesque surroundings of Talalla Retreat resort.

Practise all your favourite Upstate class styles- Reformer Pilates, Mat Pilates, Power Flow and Yin Yoga- all led by our experienced Upstate instructors. Every class is optional, so you can fully tailor your retreat to what your body and mind need most. Feel empowered, connect with good vibes, and uncover your inner calm. This is your time to move, explore, recharge and make it unforgettable!

A Peaceful Oasis

Resort

Welcome to your home for the week – Talalla Retreat, a laid-back wellness resort boasting captivating beachside jungle vibes in Southern Sri Lanka and known for its friendly atmosphere.

This retreat space is purpose-built for restoration and expansion. With a fully equipped ocean-view Reformer Pilates studio and several open-air mat spaces, you’ll move mindfully surrounded by nature far from life’s usual distractions. Treat yourself with an array of on-site spa therapies – think soothing Ayurvedic massages and nourishing body scrubs. There’s a newly built bath-house space to enhance recovery, and an inviting palm tree-surrounded pool. Indulge in local dishes at the restaurant, watch the sunrise from the beach and soak in the surroundings.

In between classes and rest time, hop in a Tuk Tuk to local beaches, temples and nearby sights and cities, or head out to explore the area’s colonial history and rich culture. Whether you’re seeking connection, adventure, or relaxation, you’ll find the ultimate balance right here.

Talalla Retreat

What you'll get

INCLUSIONS

6 Nights Accommodation

Daily Classes

All Meals (+ a daily smoothie!)

Safari Excursion

Surf Lesson

Bathhouse Visit

Make each day your own

A DAY ON RETREAT

Wake up to the sounds of the ocean!

6:30am Reformer Pilates
8:30am Breakfast
10:15am Power Flow or Mat Pilates
1pm Lunch
5:15pm Yin
6:30pm Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!

Exclusions

Airfares

Airport Transfers

Travel + Medical Insurance

Additional Food and Drink outside of set meals

Additional Excursions

Spa Treatments

EARLY BIRD Pricing Ends 25th January 2026

PRICES + ROOMS

Sea View Villa Twin Share — Early Bird $2450, Full Price $2750
Sea View Villa Single — Early Bird $2750, Full Price $3,050

Note: all prices are per person.

Book with a friend and save $100 each.

View Rooms Here

Adventure awaits!

April 25th-May 1st + May 2-8th 2026

Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $700 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

SIGN ME UP

"The retreat beyond succeeded my expectations. I had so much fun and met so many amazing people. Bonnie and Renee are amazing teachers and the classes were great. The resort is so nice and the food was delicious. The safari was such an incredible experience too."

"From the beach front location, to the open style bungalows, the delicious food and smoothies, the variety of classes, the like minded group of gorgeous people, the planned activities, the sunny weather and the connection to nature - it was absolute perfection. I left the retreat feeling grateful, blessed, nurtured and a better version of myself."

“Great food, wholesome experience, challenging yet rewarding classes at a phenomenal location “

"I had the incredible experience of meeting the most amazing group of people. Everyone was so open, welcoming, and full of excitement. I’ve made lifelong friends on this retreat. Traveling and connecting with so many like-minded individuals has truly made this a trip of a lifetime."

"The Sri Lanka 2024 Upstate retreat exceeded all my expectations! From the moment I arrived, I was welcomed into a warm and friendly environment where I met some truly amazing people. The sense of community was palpable, and it made the experience even more enjoyable to share it with others who were just as passionate about pilates. The classes themselves were fantastic. The instructors were not only knowledgeable but also incredibly nice and supportive, creating a space where we felt comfortable pushing our limits."

”Had a great time, with a really good bunch of people. Was the perfect place for the retreat. Practising in the open air shalas was amazing. Would definitely recommend it to anyone thinking about giving it a go”

"Overall, this retreat was a wonderful experience, and I would highly recommend it to anyone looking to enhance their pilates practice while meeting great people and enjoying some adventure."