Power Reformer
VIBES: Fire UP your stamina in this fast-paced class that gets your muscles working for a good time, and a long time. The reps are high, and so are the vibes. Get ready to feel the burn and challenge your body and mind.
MOVES: Squat, lunge and plank your way to a stronger Pilates practice. Spring options give you infinite opportunities to power UP or dial things down.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended, but not required.
Power Reformer Burn
VIBES: Level UP your strength in this slower-paced class that’s heavy on the springs, and heavier on the empowerment. 2 rounds of every move mean a chance to take challenges and push your limits.
MOVES: Intentional movements that maximise the chance to progress your practice. Spring options give you the chance to power UP with every rep.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended, but not required.
Power Reformer Strength
VIBES: A focused and intentional sweat designed to unlock your inner power and leave you feeling unstoppable. This slower-paced reformer class turns up the heat with challenging springs and elevated movements. Expect controlled energy, serious strength and good vibes all around.
MOVES: Deliberate movements emphasise time under tension, with challenging spring work to build serious strength.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
Power Reformer Form
VIBES: Get on UP in this full-body class designed to empower. With added time for set-ups and alignment, it’s the ultimate way to get familiar with the foundations of Reformer Pilates.
MOVES: Strong movements that target the full body throughout class. Spring options and extra technique work let you power UP your knowledge and strength at the same time.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
Reformer Strength & Stretch
VIBES: Power UP then wind down in this fusion class that blends strength and stretch. Feel the fire of a challenging workout paired with the reward of release and lengthening- it’s the ultimate mix of yin and yang!
MOVES: Start with high-energy, strong moves that work specific muscle groups; then enjoy the slower-paced stretch of the areas worked.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
