Ocean Grove Pilates, Boxing + Yoga Studios
Upstate Ocean Grove is our two-studio hub on the Bellarine Peninsula. Reformer Pilates on The Terrace, and Boxing, infrared Hot Pilates and Yoga inside Ocean Plaza, just across the car park. Over 120 classes a week between them.
Step into the yellow and immediately feel your mood boost with yellow neon, high energy and a welcoming team.
Class, then a coffee in town or an ocean dip.
Get started with 30 days of unlimited classes for $59.
Class Styles
Whether you want to build serious strength in a Reformer, level up your fitness in Boxing, work hard under infrared heat in Hot Pilates, find your flow in Hot Power Flow, or fully unwind in Yin + Soundbath, there’s a class for exactly that mood, every single day.

Timetable
Choose from over 120 classes a week across our two studios: Reformer Pilates on The Terrace, and Boxing, infrared Hot Pilates and Yoga at Ocean Plaza. Power up or wind down. Every 45 minutes makes your body strong and your mind happy.
Class bookings open 14 days in advance, with members receiving priority access (16 days).
All classes are subject to our 9 hour Late Cancellation and No Show Policy.

Coming to Class
· Book via the Upstate app and arrive 10 minutes early, doors close at start time and late entry isn’t possible
· Wear something you can move and sweat in, grip socks recommended for Reformer, sneakers for Boxing, light layers for hot classes
· Boxing gloves (hire available in studio) and wraps for Boxing classes
· Bring a water bottle, a towel and a mat for mat classes.
· After class, freshen up in our showers and change rooms, stocked with hair dryers and styling tools, lockers available during class

Getting There
FIND US: Reformer studio at 13/73 The Terrace, level 1 — you can’t miss the yellow signs from the Coles carpark, enter via the car park and head up the stairs. Hot Mat + Boxing studio at Shop 17–22, 91 Presidents Avenue, inside Ocean Plaza Shopping Centre.
TRANSPORT: Bus route 55 stops at Ocean Grove Shops & The Terrace, a 2-minute walk from both.
PARKING: Free 2-hour parking in the Coles car park (Reformer). Free 2-hour underground parking in Ocean Plaza, 7am–5.30pm (Hot Mat + Boxing).

Upstate Ocean Grove Hot Mat + Boxing
Address
Ocean Plaza Shopping Centre, Shop 17-22 91 Presidents Ave, Ocean Grove VIC 3226
Phone
Hours
Monday
5:45 am – 8:00 pm
Tuesday
5:45 am – 8:00 pm
Wednesday
5:45 am – 8:00 pm
Thursday
5:45 am – 8:00 pm
Friday
5:45 am – 7:00 pm
Saturday
6:45 am – 11:00 am
Sunday
7:45 am – 7:00 pm
Upstate Ocean Grove Hot Mat + Boxing
Ocean Plaza Shopping Centre, Shop 17-22 91 Presidents Ave, Ocean Grove VIC 3226
Phone: (03) 5222 1690
Upstate Ocean Grove Reformer
Address
13/73 The Terrace, Ocean Grove VIC, Australia
Phone
Hours
Monday
6:00 am – 7:45 pm
Tuesday
6:00 am – 7:45 pm
Wednesday
6:00 am – 6:45 pm
Thursday
6:00 am – 7:45 pm
Friday
6:00 am – 5:45 pm
Saturday
7:00 am – 11:45 am
Sunday
8:00 am – 11:45 am
Upstate Ocean Grove Reformer
13/73 The Terrace, Ocean Grove VIC, Australia
Phone: (03) 5222 1690
get 30 days unlimited for $59
First timer? Get started with our 30 Day Unlimited Intro Offer for $59.
Ready to commit? Get Unlimited classes at a great weekly rate, or keep it lighter with our weekly limited membership at 2 classes a week. Either way, you’ll get member perks you’ll love, including bring a friend for FREE every 30 days and priority booking access.
Keep it casual? Easy, grab a 10 class pack or a single drop-in pass.











