Power Reformer
VIBES: Feel the power build. Every second under tension makes you stronger, every rep sharpens your focus, and no two moves feel the same. Welcoming for every level, seriously effective for everyone.
MOVES: A varied series of full-body Reformer moves, each one different from the last, with spring options to suit you. Build strength and stability through focus and time under tension.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended, but not required.
Power Reformer Burn
VIBES: Turn the pace up and keep it there. Fast reps, high energy, muscles working the whole way through. The burn is the whole point, and you’ll feel it long after class ends.
MOVES: Squats, lunges and planks flow together at pace, each move repeated three times, with spring options so you can power up or dial back whenever you need.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended, but not required.
Power Reformer Strength
VIBES: Slower paced, heavier springs, bigger results. Two rounds of every move means time to nail your form and push past where you’d normally stop, with two speed rounds to lift the intensity and get your heart rate up.
MOVES: Intentional movement patterns, each one repeated twice, with heavier spring work building strength rep by rep. Two speed rounds lift the pace and your heart rate before returning to strength work.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
Power Reformer Form
VIBES: The foundations, done properly. Extra time on set-up and alignment means you’ll leave knowing exactly why each move works, not just how to do it.
MOVES: Full-body movement with a focus on technique, spring choice and getting the basics right, at any level.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
Reformer Strength & Stretch
VIBES: Strong start, soft finish. Build strength through the first half, then release and lengthen through a slower stretch. The best of both worlds in one class.
MOVES: High-energy strength work targeting specific muscle groups, followed by a slower stretch through everything you just worked.
SESH TIME: 45 minutes.
GEAR: Grip socks recommended but not required.
