Hey Sydney, ready to LEVEL UP?
It’s HIGH FIVES and HIGHER VIBES at Upstate Five Dock, our FIRST studio to launch in iconic Sydney.
We’re talking a choice of sweat-dripping hot mat classes or empowering Reformer Pilates, right in the bustle of the city’s energy and top Italian-influenced hangout spots.
Five Dock, this is your chance – get started with 30 days of unlimited classes for $59.
Five Dock Pilates & Yoga Studio
Our BOLD, BRIGHT and MOOD-BOOSTING studio is unapologetically vibrant. Once the ‘stop what you’re doing’ exterior pulls you in, you’ll be welcomed by neon-lit energy for an instant Upstate of mind.
In this two-room studio, you choose between sweat-dripping hot mat classes or empowering Reformer Pilates, right in the bustle of the city’s energy and top Italian-influenced hangout spots.
TIMETABLE
Explore our timetable featuring over 75 weekly classes.
Variety awaits! Reformer Pilates, Hot Pilates and Yoga – discover a class that matches your mood.
Class bookings open 14 days in advance.
All classes are subject to our 9 hour Late Cancellation and No Show Policy.
COMING TO CLASS
The best way to book a class is via our app!
See class descriptions + what you need to bring to class.
Arrive 10 minutes early to get set up in the space.
Get ready to find your Upstate of mind.
*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.
POST SWEAT SESH
Refresh after sweating it out with awesome amenities. We keep the vibes high in our stunning bathrooms and showers, fitted with high-end hair hairdryers and styling tools.
Head straight out of the studio to your brunch or work meeting feeling energised and positive post-class!
FIVE DOCK
Address
156 Great N Rd, Five Dock NSW 2046, Australia
Phone
Hours
Monday
5:00 am – 7:45 pm
Tuesday
5:00 am – 7:45 pm
Wednesday
5:00 am – 7:45 pm
Thursday
5:00 am – 7:45 pm
Friday
5:00 am – 6:45 pm
Saturday
6:00 am – 5:45 pm
Sunday
6:00 am – 5:45 pm
FIVE DOCK
156 Great N Rd, Five Dock NSW 2046, Australia
Phone: 03 52221690
GET 30 DAYS FOR $59
First timer? Get started with our 30 Day Unlimited Intro Offer for $59.
Ready to commit?
Get unlimited classes at an incredible weekly rate or 12 month membership. Plus member perks you will love, including bring a friend for FREE every 30 days and two late cancel waivers every 30 days.
Prefer to keep it casual? Easy, grab a 10 class packs or a single drop-in pass.
