Ascot Vale Pilates + Yoga Studio
Upstate Ascot Vale is on Mt Alexander Road. Two studio rooms, over 100 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. Trams at the door, great coffee shops nearby.
Step into the yellow and immediately feel your mood boost with yellow neon, high energy and a welcoming team. Inner-west energy. Serious community vibes.
Class Styles
Whether you want to build strength in a Reformer or infrared Hot Pilates, find your flow in Hot Power Flow, or fully unwind in Yin + Soundbath, there’s a class for exactly that mood, every single day.
Timetable
Choose from over 100 classes a week across Reformer Pilates, infrared Hot Pilates and Yoga. Power up or wind down. Every 45 minutes makes your body strong and your mind happy.
Class bookings open 14 days in advance, with members receiving priority access (16 days).
All classes are subject to our 9 hour Late Cancellation and No Show Policy.
Coming to Class
· Book via the Upstate app and arrive 10 minutes early, doors close at start time and late entry isn’t possible
· Wear something you can move and sweat in, grip socks recommended for Reformer, light layers for hot classes
· Bring a water bottle, a towel and a mat for mat classes.
· After class, freshen up in our showers and change rooms, stocked with hair dryers and styling tools, lockers available during class
Getting Here
FIND US: You’ll find us at 393 Mt Alexander Road, Ascot Vale. Bursting with bright yellow neons, it’s hard to miss.
TRANSPORT: The route 59 tram stops 100m away at Warrick St/Mt Alexander Rd.
PARKING: Free 2-hour street parking right outside.
Upstate Ascot Vale
Address
393 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
Phone
Hours
Monday
6:00 am – 9:00 pm
Tuesday
6:00 am – 8:00 pm
Wednesday
6:00 am – 9:00 pm
Thursday
6:00 am – 8:00 pm
Friday
6:00 am – 7:00 pm
Saturday
7:00 am – 11:00 am
Sunday
8:00 am – 7:00 pm
Upstate Ascot Vale
393 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
Phone: (03) 5222 1690
30 days unlimited classes $59
FIRST TIMER? Get 30 days of unlimited classes for $59
READY TO COMMIT? Unlock unlimited classes at a weekly rate or a 12 month
KEEP IT CASUAL… A 10 class pack or a single drop-in pass is your best bet!
I absolutely love Upstate! I am relatively new to Pilates/Yoga but Upstate has been incredible, I have felt so welcome and all of the teachers are incredibly friendly and try their best to ensure you are getting the most out of each session. I highly recommend Upstate for anyone - including beginners!Sophie
Started with the intro offer and fell in love with the studio and the classes! The trainers are amazing and couldn't recommend highly enough. Such a great vibe and the classes are always so fun! It's so nice to finally find classes that I really enjoy attending!Hannah
I am in love with Upstate. The studio spaces are absolutely beautiful and so welcoming. I felt comfortable from the moment I walked in, and the environment is very supportive. The reformer classes are great, with a variety of exercises, variations and an awesome overall body workout. Would definitely recommend Upstate to anyone who is thinking about trying them out!Mackenzie
I recently made the move to Upstate and I am loving it! The vibe is amazing and all of the instructors are super friendly and helpful. The classes have been challenging but with modifications and I love going. Highly recommend!Georgia
