Ascot Vale


Upstate Ascot Vale is your go-to destination for high energy Reformer Pilates, Hot Pilates and Yoga.  Get started with 30 days of unlimited reformer + mat classes for only $59

Reformer Pilates class
Ascot Vale Pilates + Yoga Studio

Boost your workout and your mood in our high energy Reformer pilates studio, where vibrant neons ignite your motivation to go all in. Unleash your strength in the Mat room where infrared heat panels and smiley neons set you up for a powerful sweat. This buzzing hub will leave you feeling energised and brimming with positivity!


Explore our timetable featuring over 75 weekly classes.

Variety awaits! Reformer Pilates, Hot Pilates and Yoga – discover a class that matches your mood.

Class bookings open 14 days in advance.

All classes are subject to our 9 hour Late Cancellation and No Show Policy. 

Coming to Class

Best way to book a class is via our app!

See class descriptions + what you need to bring to class.

Arrive 10 minutes early to get set up in the space.

*All classes are subject to a 9 hour class Late Cancellation and No Show Policy.

Upstate Ascot Vale


393 Mt Alexander Rd, Ascot Vale VIC 3032, Australia



6:00 am – 9:00 pm


6:00 am – 8:00 pm


6:00 am – 9:00 pm


6:00 am – 8:00 pm


6:00 am – 7:00 pm


7:00 am – 11:00 am


8:00 am – 7:00 pm

Upstate Ascot Vale
  • 393 Mt Alexander Rd, Ascot Vale VIC 3032, Australia

  • Phone: (03) 5222 1690

30 days unlimited classes $59

Power up your workout routine with the Ascot Vale 30 Day Intro Offer! Unlimited Reformer, Hot Pilates and Yoga classes at our new Ascot Vale location for just $59. Sign up today.

I absolutely love Upstate! I am relatively new to Pilates/Yoga but Upstate has been incredible, I have felt so welcome and all of the teachers are incredibly friendly and try their best to ensure you are getting the most out of each session. I highly recommend Upstate for anyone - including beginners!
Started with the intro offer and fell in love with the studio and the classes! The trainers are amazing and couldn't recommend highly enough. Such a great vibe and the classes are always so fun! It's so nice to finally find classes that I really enjoy attending!
I am in love with Upstate. The studio spaces are absolutely beautiful and so welcoming. I felt comfortable from the moment I walked in, and the environment is very supportive. The reformer classes are great, with a variety of exercises, variations and an awesome overall body workout. Would definitely recommend Upstate to anyone who is thinking about trying them out!
I recently made the move to Upstate and I am loving it! The vibe is amazing and all of the instructors are super friendly and helpful. The classes have been challenging but with modifications and I love going. Highly recommend!
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