UPSTATE X BALLARAT COMING SOON

BUCKLE UP!

Upstate Studios is coming in hot with a new Ballarat studio in early July 2023.

We are so excited for you to find your positive state of mind, one sweat sesh at a time!

Three sweat-dripping concepts in one happy hub. Reformer, Hot Pilates and Yoga.

Our mission is about helping you to find your positive state of mind, one sweat sesh at a time!

Want to stay in the loop for Ballarat opening deets? We’ve got you.

We’re on the hunt for rockstar instructors for all class styles to join our epic team!

If you love good vibes, and being the best part of someone’s day, we want to hear from you!

Posted 26.09.22

Meet your 2024 Thailand Retreat Hosts!

Meet the Dynamic duo of Bonnie and Christina What excites you most about the Retreat? Bonnie: The snorkel excursion is incredible. I am excited to be back on those amazing islands. Christina: Chilling poolside, the snorkelling trip, and escaping the winter weather for a week! What’s your favourite thing about the retreat location and have … Continue reading “Meet your 2024 Thailand Retreat Hosts!”
Meet your 2024 Bali Retreat Hosts!

Meet your Pilates superstar Bec and Find your flow with Leni What excites you most about the Retreat? Leni: I am super excited to get back to the Komune day spa. Their massages are incredible! And nothing beats a treatment after a week of Upstate classes. Bec: Relaxing by the pool, endless spa treatments, cycling … Continue reading “Meet your 2024 Bali Retreat Hosts!”
R U OK Day

A conversation could change a life. This RUOK Day we are shining a light on the power of movement, connection and community in finding your positive state of mind. Movement: Take a walk or attend an Upstate class. Physical activity releases endorphins, the ‘feel-good’ hormones, which can boost your mood and reduce stress. A simple … Continue reading “R U OK Day”