Which Pilates Style Suits You: Reformer or Mat?
Pilates is a powerhouse for building strength, improving flexibility, and enhancing mind-body connection—but did you know the experience can vary drastically depending on the style you choose?
At Upstate Studios, we offer both Reformer and Mat Pilates, and each has unique benefits. At Upstate, you don’t have to choose; you can change it up throughout the week and do a mix of both for combined benefits!
Mat Pilates:
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Uses only a mat and bodyweight for resistance
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Focuses on core strength, posture, and stability
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Accessible anywhere, perfect for beginners
Reformer Pilates:
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Involves a specialised machine with springs and pulleys
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Adds resistance to movements for deeper muscle engagement
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Offers more support for alignment while challenging strength
Which is right for you?
If you’re looking for a low-equipment, versatile practice, mat Pilates is perfect. But if you want to push your strength, target muscles more precisely, or enjoy guided resistance, a Reformer class will be transformative.
At Upstate Studios, our instructors are trained to tailor each session to your fitness level, ensuring you leave feeling stronger and centered. No matter the style you choose.
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