Get started with 30 days of unlimited classes for $59

My account

Ascot Vale
Geelong/Torquay
Balaclava
Ballarat
Fitzroy
Ocean Grove
Richmond
South Yarra
South Melbourne

Studios
- Locations
- Pricing
- Timetables
- Membership Perks
- FAQ
- Work with us
- Blog
Class Styles
New to Upstate
Retreats
Instructor Training
Upstate Sport
Contact Us

Buy Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Fitzroy
Geelong
Newtown
Ocean Grove
Richmond
South Yarra
South Melbourne
Torquay

Book Now

Choose a location

Ascot Vale
Balaclava
Ballarat
Fitzroy
Geelong Mat
Geelong Reformer + Boxing
Newtown
Ocean Grove
Richmond
South Melbourne
South Yarra
Torquay
Membership Perks

Upstate Hub

All
Fitness
Meet Your Mate
Upstate Life
What’s New

Pilates and Yoga: the Perfect Combination
A Morning Ritual for a Productive Day
Creating a Nighttime Ritual for Better Sleep
Living a Balanced Lifestyle
How Yoga and High Intensity Training Work Together
Our Favourite Pre and Post Class Fuel
The benefits of a sweat dripping practice
Consistency On The Mat

Posts pagination

1 … 5 6

Find Your
Upstate

Follow @upstatestudios
Get on the Upstate App

Upstate Studios 2025

My Account
Our Story
Contact Us
FAQ
Support
T&Cs
Privacy

Subscribe for the latest

Subscribe Form

First Name *

Last Name *

Your Email *

If you are human, leave this field blank.

Build habits that level up your everyday. Power up, wind down and find your upstate of mind.

I'm In!

Upstate 30 Day Challenge

30 Classes. 30 Days. Starts April 1st.

Build habits that level up your everyday. Power up, wind down and find your upstate of mind.

I'm In!