Why Morning Movement Hits Different (Especially With Coffee)

Why Morning Movement Hits Different (Especially With Coffee)

Did you know that moving your body in the morning can boost your brainpower, improve your mood, and help regulate your circadian rhythm—aka your body’s internal clock?

Morning exercise has been shown to enhance cognitive function, increase alertness, and reduce levels of the stress hormone cortisol, helping you feel more focused throughout the day.

Add a cup of coffee, and you’re not just awake—you’re unstoppable. ☕💪

✨ Why Movement Mornings Work

Movement wakes up your body, boosts energy, and clears your mind — all before breakfast. The benefits of early workouts are real: more focus, better mood, and a sense of accomplishment.

✨ Coffee + Movement = Perfect Combo

After your morning workout, a cup of coffee is the ultimate energy boost. It helps you feel grounded, yet charged up for the day.

✨ Ready to kickstart your mornings? Come join us at Upstate and start your day the right way!

Get 30 days of Unlimited Reformer Classes for $59

SIGN ME UP!

How to Become a Pilates Teacher

Considering a Career in Pilates? Here’s What You Need to Know If you’re thinking about becoming a Pilates teacher, you’re in the right place. Today, we’re going to walk you through the key steps to take—from choosing the right training program to getting certified and starting your teaching journey. Whether you’re just exploring … Continue reading “How to Become a Pilates Teacher”
Pilates vs. Weight Lifting

Pilates or Weight Lifting: Which Is Right for You? Today, we’re going to break down both Pilates and weight lifting for you. Whether you’re aiming to build strength, improve flexibility, or simply find the right workout to fit your lifestyle, understanding the key differences between these two popular fitness methods can help you … Continue reading “Pilates vs. Weight Lifting”
What kind of workout is Pilates?

What kind of workout is Pilates? Pilates is a low-impact, strength-based workout that focuses on building a strong, stable, and balanced body, from the core outwards. Pilates is known for its controlled, flowing movements that strengthen muscles, improve posture, and boost overall body awareness. Core-Centric: Every movement starts from the core — … Continue reading “What kind of workout is Pilates?”