Hot Power Flow
VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa Yoga class. It’s challenging and dynamic, mixed with moments of calm. The ultimate way to find your Upstate of mind.
MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.
TEMP: 36 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.
Warm Yin + Sound Bath Meditation
VIBES: Dial things down with a restorative combination of Yin Yoga and a deeply relaxing sound bath. Release tension with deep stretches, before softening into Savasana with the soothing sounds of the crystal bowls. Float out with a renewed Upstate of mind.
MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups, then a relaxed Savasana meditation during the soundbath.
TEMP: 25-30 degrees.
SESH TIME: 45 minutes.
GEAR: BYO mat. Yoga Blocks and Bolsters are provided.
Hot Power Flow + Sound Bath Meditation
VIBES: Strength and stretch meet balance and breath. Power things UP in this modern fiery Vinyasa Yoga sequence, then dial things down with an extended Savasana while your instructor plays the crystal sound bowls.
MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind, then a relaxed Savasana meditation with a soundbath.
TEMP: 36°C.
SESH TIME: 55 minutes.
GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.
Warm Deep Stretch
VIBES: This slower yoga sequence focuses on active recovery- stretching, releasing and gently moving your muscles and mind, the ultimate way to charge things back UP.
MOVES: Expect to move between slow, dynamic postures that build mobility and ease muscle tension. Leave feeling open, balanced and totally recharged.
TEMP: 34°C.
SESH TIME: 45 minutes.
GEAR: BYO mat + drink bottle. Dress to sweat + move. Yoga Blocks are provided.
