Boxing

Box

VIBES: Find your power as you box to the beat in a dark room, lit up by colourful strobe lights and so much explosive energy. Smash out a heart racing, strength building full body workout. 

MOVES: Boxing combos on the bag + speed rounds + reclined floor series. 

TEMP: Room temp.

SESH TIME: 45 minutes.

GEAR: Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)

Towel + Sneakers essential.

BYO Sweat towel + drink bottle. 

 

*Strobe flashing lights used in this class.

All classes subject to 9 hour Late Cancellation and No Show Policy.

Fitzroy Vibes

Box Strength

VIBE: Box to the beat and lift to strengthen. Mixing both boxing and strength for a strong and mighty sweat sesh. Are you ready to rumble?

MOVES: High intensity full body boxing punches on the bag with a blend of slow and controlled weighted strength moves targeting larger muscle groups. YBell weights are used throughout the class to deliver a full-body workout that will strengthen your body and mind.

TEMP: Room temp.

SESH TIME: 45 mins.

GEAR: Towel + Sneakers essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)

BYO Sweat towel + drink bottle.

*Strobe flashing lights used in this class.
All classes subject to 9 hour Late Cancellation and No Show Policy.

Box Explode

VIBE: Unleash your inner grit in this fiery class that ignites strength, endurance and confidence. Are you ready to explode?

MOVES: An exhilarating combination of high-intensity boxing, controlled strength movements and explosive bursts that target both your body and mind. This class is designed to build endurance, speed and grit which will leave you feeling empowered!

TEMP: Room temp.

SESH TIME: 45 mins.

GEAR: Towel + Sneakers essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)

BYO Sweat towel + drink bottle.

*Strobe flashing lights used in this class.
All classes subject to 9 hour Late Cancellation and No Show Policy.

During a boxing class in Fitzroy
Simply obsessed with the boxing classes. They are so fun, so challenging, and I love the loud music and dark room. I can feel my fitness improving so much from these classes, can’t wait for my next class!
Imogen
Amazing studio, great vibes, highly recommend box strength!! What a workout!
Cait
One week in - and it’s addictive! The workouts are challenging but fun and SWEATY. I particularly like the boxing classes, but all classes I’ve tried so far I would highly recommend.
Luilen
Upstate classes are incredible! Box and box strength will always be my go to for a good sweat out ! Shout out to Georgia and the box instructor team who always fire up the room no matter the day.
Aleisha
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