Why we’re all about Infrared Heating at Upstate!
You’ve probably heard the buzz about infrared heat—but here’s why we specifically use infrared heating panels in our Hot Pilates and Hot Yoga classes at Upstate. It’s not just about making you sweat (though trust us, you will). Infrared heat works differently from traditional heating, it warms your body directly rather than just heating the air, meaning you get deeper benefits without that stuffy, hard-to-breathe feeling.
Here’s what our infrared heat brings to the mat:
Direct Body Heating: Infrared heat warms the body directly rather than the air, creating a more comfortable and efficient environment for movement.
Improved Flexibility: The deep, penetrating heat helps loosen muscles and joints, allowing for safer and deeper stretches.
Enhanced Circulation: Infrared rays stimulate blood flow, supporting cardiovascular health and muscle recovery.
Detoxification: The heat promotes sweating at a cellular level, aiding in the release of toxins from the body.
Reduced Air Discomfort: Unlike traditional hot rooms, infrared heating doesn’t rely on humid or forced air, minimizing feelings of stuffiness and fatigue.
Joint and Muscle Relief: The soothing warmth can alleviate stiffness and soreness, making the practice gentler on the body.
Boosted Endurance and Focus: A more balanced heat environment can lead to improved stamina and mental clarity during sessions.
At Upstate Studios, we have various Hot Pilates and Hot Yoga classes to choose from!
