Box
VIBES: Gloves on, energy UP. Unleash your power as you box to the beat in a dark, high-energy room. Feel the adrenaline surge as you crush a full-body workout with powerful punches and strength-building moves. Get ready to go all in, round after round.
MOVES: Learn to punch with purpose and hit powerful combos on the heavy bags. Fire through heart-racing HIIT, empowering strength moves and a killer core series that will leave you feeling unstoppable.
SESH TIME: 45 minutes.
GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)
*Strobe flashing lights used in this class.
Box Strength
VIBE: Gloves UP, let’s rumble. This is the ultimate blend of boxing to the beat and heavy-hitting strength work. Every lift counts in this strong class, while your punches and combos stay sharp.
MOVES: Learn to punch with purpose and hit powerful combos on the heavy bags. Fire through heart-racing speed, empowering strength rounds and a killer core series that will leave you feeling unstoppable.
SESH TIME: 45 minutes.
GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)
*Strobe flashing lights used in this class.
Box Explode
VIBE: Energy? It’s about to blow UP. Box to the beat in a dark, high-energy room and challenge your grit and endurance. Get ready to feel fast, confident and explosive!
MOVES: An exhilarating combination of high-intensity boxing, controlled strength movements and explosive bursts that target your body and mind. Build endurance, speed and grit and leave feeling empowered!
SESH TIME: 45 mins.
GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)
BYO Sweat towel + drink bottle.
*Strobe flashing lights used in this class.
