26.07.23

We love you Ballarat!

HELLO BALLARAT!

This past weekend we celebrated the opening of our newest Upstate studio in Ballarat. So many people came to sweat and smile with us in our new heritage powerhouse. A big thank you to everyone who came along and brought the good vibes!

THE SPACE

Step inside and be transported to a world of positive vibes and uplifting neon. Rev it up in the reformer room as you gaze up at the glorious high ceilings. Boost your mood in the mat room as you move strong in the sunshine-soaked space. Escape your every day and rise to new heights at Upstate Ballarat.

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Considering going on an Upstate Retreat? Here’s What You Need to Know Wellness retreats are designed to help you unplug, connect, and create unforgettable memories. Upstate Retreats offers transformative wellness experiences that combine movement, mindfulness, adventure, and relaxation. With our signature Upstate fitness classes — including Reformer Pilates, Mat Pilates, Power Flow, and … Continue reading “2026 Upstate Retreats”
Discover Greece 😍
Discover Greece 😍 September 8-15th 2025 – A FEW SPOTS LEFT! Breathe in the fresh sea air and mountainous views! Experience 7 nights, 8 days on the stunning Greek island of Amorgos. ✨ Whether you wish to hang by the spacious pool, explore the island’s rich history and culture, or partake in invigorating … Continue reading “Discover Greece 😍”
30 for 30 Challenge is BACK!
30 CLASSES, 30 DAYS. STARTS APRIL 1ST. Ready to build habits that empower your everyday? The 30 for 30 Challenge is almost here, and it’s your chance to commit to movement, explore all class styles, and feel unstoppable—one class at a time. As summer cools off, let’s turn the heat on! Power up, wind down … Continue reading “30 for 30 Challenge is BACK!”