Hello South Yarra!

We love you already.

This past weekend we celebrated the opening of our newest Upstate studio in South Yarra. So many people came to sweat and smile with us. What a weekend of strong sweaty classes, in-studio treats and epic Frank Body goodies!

A big thank you to everyone who came along and brought the good vibes.

The space

Upstate South Yarra is your go-to destination for high-energy Reformer Pilates classes. Get set to sweat and smile like never before. Step into our bright and bold studio and instantly feel the positive vibes.

Get 30 days of Unlimited Reformer Classes for $59

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How to Become a Pilates Teacher

Considering a Career in Pilates? Here’s What You Need to Know If you’re thinking about becoming a Pilates teacher, you’re in the right place. Today, we’re going to walk you through the key steps to take—from choosing the right training program to getting certified and starting your teaching journey. Whether you’re just exploring … Continue reading “How to Become a Pilates Teacher”
Pilates vs. Weight Lifting

Pilates or Weight Lifting: Which Is Right for You? Today, we’re going to break down both Pilates and weight lifting for you. Whether you’re aiming to build strength, improve flexibility, or simply find the right workout to fit your lifestyle, understanding the key differences between these two popular fitness methods can help you … Continue reading “Pilates vs. Weight Lifting”
What kind of workout is Pilates?

What kind of workout is Pilates? Pilates is a low-impact, strength-based workout that focuses on building a strong, stable, and balanced body, from the core outwards. Pilates is known for its controlled, flowing movements that strengthen muscles, improve posture, and boost overall body awareness. Core-Centric: Every movement starts from the core — … Continue reading “What kind of workout is Pilates?”