Class Styles

VIBES: Fire UP in this full-body mat class that gets your muscles working for a good time, and a long time. Suitable for all levels- the reps are high, and so are the vibes. Get ready to feel challenged, strong and the burn!

MOVES: Spicy series of mat Pilates moves with dynamic reps and the option to pump it up with weights and props- including resistance bands and the Pilates ball.

BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Power UP in this full-body mat class that blends Pilates, strength-based dumbbell work and heart-racing speed rounds. It’s sweat-dripping, super-charged and seriously strong- just like you.

MOVES: Strong controlled movements + explosive speed rounds. Swap between lighter and heavier dumbbell duos.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Play UP in this high-energy class where mat Pilates meets sweat-dripping shadow boxing and full-body strength work. Get ready to push your limits and feel unstoppable, round after round.

MOVES: Punch, weave, squat and press your way to an Upstate of mind. Choose your dumbbell weights to power up your strength movements.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle.

VIBES: Fire UP your stamina in this fast-paced class that gets your muscles working for a good time, and a long time. The reps are high, and so are the vibes. Get ready to feel the burn and challenge your body and mind.

MOVES: Squat, lunge and plank your way to a stronger Pilates practice. Spring options give you infinite opportunities to power UP or dial things down.

GEAR: Grip socks recommended, but not required.

VIBES: Level UP your strength in this slower-paced class that’s heavy on the springs, and heavier on the empowerment. 2 rounds of every move mean a chance to take challenges and push your limits.

MOVES: Intentional movements that maximise the chance to progress your practice. Spring options give you the chance to power UP with every rep.

VIBES: A focused and intentional sweat designed to unlock your inner power and leave you feeling unstoppable. This slower-paced reformer class turns up the heat with challenging springs and elevated movements. Expect controlled energy, serious strength and good vibes all around.

MOVES: Deliberate movements emphasise time under tension, with challenging spring work to build serious strength.

VIBES: Up the intensity with a burn building jump board addition to increase your pace and power. Elevate your heart rate and feel the endorphins with short and sweet jump, strength and power rounds.

MOVES: Jump, sprint and pulse it out. Spring options give you infinite opportunities to level up your routine.

GEAR: Grip socks are recommended but not required for reformer classes.

VIBES: Gloves on, energy UP. Unleash your power as you box to the beat in a dark, high-energy room. Feel the adrenaline surge as you crush a full-body workout with powerful punches and strength-building moves. Get ready to go all in, round after round.

MOVES: Learn to punch with purpose and hit powerful combos on the heavy bags. Fire through heart-racing HIIT, empowering strength moves and a killer core series that will leave you feeling unstoppable.

GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)

VIBE: Gloves UP, let’s rumble. This is the ultimate blend of boxing to the beat and heavy-hitting strength work. Every lift counts in this strong class, while your punches and combos stay sharp.

MOVES: Learn to punch with purpose and hit powerful combos on the heavy bags. Fire through heart-racing speed, empowering strength rounds and a killer core series that will leave you feeling unstoppable.

GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)

VIBE: Energy? It’s about to blow UP. Box to the beat in a dark, high-energy room and challenge your grit and endurance. Get ready to feel fast, confident and explosive!

MOVES: An exhilarating combination of high-intensity boxing, controlled strength movements and explosive bursts that target your body and mind. Build endurance, speed and grit and leave feeling empowered!

GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio, or BYO)

BYO Sweat towel + drink bottle.

VIBES: Strength and stretch meet balance and breath. Discover your inner warrior in this modern fiery Vinyasa Yoga class. It’s challenging and dynamic, mixed with moments of calm. The ultimate way to find your Upstate of mind.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.

VIBES: Dial things down with a restorative combination of Yin Yoga and a deeply relaxing sound bath. Release tension with deep stretches, before softening into Savasana with the soothing sounds of the crystal bowls. Float out with a renewed Upstate of mind.

MOVES: Grounding Yin postures to achieve a deep release in targeted muscle groups, then a relaxed Savasana meditation during the soundbath.

GEAR: BYO mat. Yoga Blocks and Bolsters are provided.

VIBES: Strength and stretch meet balance and breath. Power things UP in this modern fiery Vinyasa Yoga sequence, then dial things down with an extended Savasana while your instructor plays the crystal sound bowls.

MOVES: Balanced blend of simple but strong movements that awaken the entire body and focus the mind, then a relaxed Savasana meditation with a soundbath.

GEAR: BYO mat. We also recommend a sweat towel + drink bottle. Yoga Blocks and Bolsters are provided.