Strong and happy Upstater's sweat it out on reformer beds at Upstate's Ocean Grove Pilates Studio.



Our brand-new studio has officially landed! Dedicated entirely to Reformer Pilates, this space is your happy hub of strong, sweaty workouts + lots of good vibes!


Feel the energy radiating from every corner of our Ocean Grove studio. Our upbeat and dynamic space is designed to inspire and motivate you from the moment you arrive. And the good vibes don’t stop there – they continue throughout your entire workout!  There’s changing facilities and convenient car parking in our central Ocean Grove location.


Join the Upstate team

We’re on the hunt for rockstar reformer instructors to join our epic team!

If you love good vibes, and being the best part of someone’s day, we want to hear from you.

Related Articles

  • Meet your 2024 Thailand Retreat Hosts!

    Meet the Dynamic duo of Bonnie and Christina What excites you most about the Retreat? Bonnie:  The snorkel excursion is incredible. I am excited to be back on those amazing islands. Christina: Chilling poolside, the snorkelling trip, and escaping the winter weather for a week! What’s your favourite thing about the retreat location and have … Continue reading “Meet your 2024 Thailand Retreat Hosts!”

  • Meet your 2024 Bali Retreat Hosts!

    Meet your Pilates superstar Bec and Find your flow with Leni What excites you most about the Retreat? Leni:  I am super excited to get back to the Komune day spa. Their massages are incredible! And nothing beats a treatment after a week of Upstate classes. Bec: Relaxing by the pool, endless spa treatments, cycling … Continue reading “Meet your 2024 Bali Retreat Hosts!”

  • R U OK Day

    A conversation could change a life. This RUOK Day we are shining a light on the power of movement, connection and community in finding your positive state of mind. Movement: Take a walk or attend an Upstate class. Physical activity releases endorphins, the ‘feel-good’ hormones, which can boost your mood and reduce stress. A simple … Continue reading “R U OK Day”

Subscribe for the latest
Subscribe Form