Happy women at Upstate Studio high five happily with their positive state of mind post workout.

A Morning Ritual for a Productive Day

Starting your day on the right foot can make all the difference in how you feel and how productive you are throughout the day. There are many things you can do to create a morning ritual that suits your needs and helps you maintain a positive mindset no matter what comes your way. Whether you have an hour or just a few minutes, incorporating these activities into your routine can help you feel happier, healthier, and more focused.

Meditation is a simple yet powerful way to center yourself before diving into your day. Taking just a few minutes to breathe deeply and observe your thoughts can help you cultivate a sense of calm and control. Setting an intention for the day can also be incredibly empowering, helping you focus on how you want to feel and how you want to move through the world.

Eating a healthy breakfast is another essential component of a good morning routine. Not only does it give you the energy you need to start your day, but it also sets you up for a day of healthy eating habits. Gratitude is also a powerful tool for cultivating happiness and contentment. Simply taking a moment to reflect on the things you’re grateful for can shift your mindset in a positive direction.

Movement is another great way to start your day. At upstate we offer a range of classes depending your mood. Whether you want to unleash on the boxing bag or zen out in a Power flow it’s up to you.

And finally, journaling can be a powerful tool for processing your thoughts and emotions, helping you stay focused and clear-headed all day long.

Remember, the most important thing is to create a morning routine that works for you. Try incorporating one or all of these activities into your routine, and don’t be afraid to experiment with other things that make you feel good. With a little bit of practice, you’ll find that starting your day on a positive note can make all the difference.



Related Articles


    The combo you never knew you needed… Introducing Box Strength! The combination of energising box and strength training to produce a killer sweat sesh. Are you ready to level up your Upstate Box class? Are you ready to unleash? Then step into our newest class style and add some power to your punch! We’re talking … Continue reading “BOX STRENGTH, IS HERE!”


    YEARLY WRAPPED WITH UPSTATE Happy New Year! Happy (same) you! How will you find your Upstate in 2023?  ASK YOURSELF… What were your Up vibe moments in 2022? (BIG yes energy moments) _____________________________________________________ What were the moments you’d like to leave behind in 2022? (They didn’t pass the vibe check…) _____________________________________________________ What have you learnt … Continue reading “VIBE CHECK”

  • What Is A Soundbath Experience Like?

    The warm humming sounds of glass bowls, played by a trained yoga teacher, fill the room with vibration. You are in the present moment, without even having to try. Everything feels like a gentle glow. If you’ve never tried a soundbath, you may be surprised by how much you enjoy it. We all know that … Continue reading “What Is A Soundbath Experience Like?”

Subscribe for the latest
Subscribe Form